• Pitta • Fire & Water

Samatva Yoga Hormonal Balance

Yoga for the endocrine system
Intensity : Gentle
Duration : 60 min
Level : All levels
Best for : Pitta
Yoga for the body's inner chemistry — a therapeutic, cooling practice that supports hormonal health and eases the stress that disturbs it.

Supporting hormonal health

The endocrine system — the body's network of hormone-producing glands — is deeply sensitive to stress, and hormonal imbalance often carries a Pitta signature of heat, inflammation and intensity. Yoga has long worked with these glands through specific postures, breath and deep relaxation.
Hormonal Balance is a therapeutic, cooling practice designed to support the endocrine system and ease the stress that so often disturbs it. Gentle and restorative in nature, it is especially valuable through the transitions and cycles that affect hormonal health.
What happens in the class
The class uses gentle postures known to stimulate and support the thyroid, adrenal and reproductive systems — including supported inversions, forward folds and twists — combined with cooling pranayama and deep relaxation to lower stress hormones. The pace is calm and therapeutic throughout, with careful attention to the needs of the body, closing in restorative rest.

Benefits

  • Supports healthy endocrine and hormonal function
  • Lowers the stress hormones that disrupt balance
  • Eases tension linked to hormonal cycles and transitions
  • Cools Pitta-type heat and inflammation
  • Deeply calming and restorative

Who this class is for

Prescribed for Pitta types and anyone seeking to support hormonal health, ease stress-related imbalance, or move gently through hormonal transitions. If your Dosha Reading returned Pitta, this therapeutic practice supports your inner balance. Please tell your teacher of any medical condition.
Not sure if this is your class? Take the 3-minute Dosha Reading and we'll tell you exactly which practice your body needs.

Frequently Asked Questions

No — hormonal health matters for everyone. The practice supports the endocrine system generally, and is valuable for all.
No — it's a supportive, complementary practice, not a medical treatment. Always follow your doctor's guidance and tell your teacher of any condition.
Yes — it's gentle, therapeutic and restorative, suitable for all levels.

Find out if Hormonal Balance is your practice. Take the Dosha Reading — your first class is free.

21-Day Dosha Reset

Unlimited classes · 21 days
AED 349

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In classical Ayurveda, every body is born with a unique constitution — your Prakriti. Understanding it is the first step to a yoga practice that genuinely transforms you. Take our 12-question assessment and receive a personalised practice map in 3 minutes. This is based on your lifestyle and your body type.

Vata

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Fire & Water

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Earth & Water
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