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  • Kapha • Earth & Water

Nada Shakti

Nada — inner sound • Shakti — vibrational energy
Intensity : Moderate
Duration : 60 min
Level : All levels
Best for : Kapha
Awakening through vibration — a practice that pairs energising movement with the power of sound and chant to lift and enliven the Kapha system.
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Sound as energy for Kapha

Nada is inner sound — and in the yogic tradition, sound is energy, a force that moves and awakens. Vibration penetrates where stillness settles, making sound a powerful tool for the Kapha constitution, which tends toward heaviness and inertia.
Nada Shakti pairs the awakening power of sound and chant with energising movement. The vibration of the voice, the resonance of mantra, and the momentum of the practice combine to lift the Kapha system, clear stagnation and enliven both body and mind.
What happens in the class
The class weaves flowing, warming movement together with vocal practice — chanting, mantra and the resonance of sound — used to raise energy and vibration through the body. The combination of physical flow and sound is uplifting and enlivening, dissolving heaviness on both the physical and energetic levels. The practice closes with a resonant sound meditation, leaving the system awake and clear.

Benefits

  • Uses sound and vibration to lift Kapha heaviness
  • Energises and awakens body and mind
  • Opens the throat and chest, and frees the voice
  • Combines movement and mantra for a full-system lift
  • Uplifting and mood-elevating

Who this class is for

Prescribed for Kapha types needing to awaken and lift, and wonderful for anyone drawn to sound, chant and mantra. If your Dosha Reading returned Kapha, Nada Shakti enlivens you through vibration. No singing ability required — only willingness.
Not sure if this is your class? Take the 3-minute Dosha Reading and we'll tell you exactly which practice your body needs.

Frequently Asked Questions

Not at all — chanting and mantra are about vibration and participation, not performance. Everyone's voice is welcome.
Vibration is energising and mobilising — it penetrates and lifts the heaviness and inertia that Kapha accumulates.
Both — the class combines energising flow with vocal and sound practice for a full mind-body lift.

Find out if Nada Shakti is your practice. Take the Dosha Reading — your first class is free.

Take the Dosha Reading
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  • Ancient wisdom · Classical yoga · Shangri-La Dubai

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true nature

In classical Ayurveda, every body is born with a unique constitution — your Prakriti. Understanding it is the first step to a yoga practice that genuinely transforms you. Take our 12-question assessment and receive a personalised practice map in 3 minutes. This is based on your lifestyle and your body type.

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