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  • Dual • Combination / Tridoshic

Tejas Flow

Tejas — radiant inner fire (Pitta-Kapha)
Intensity : Strong
Duration : 60 min
Level : Intermediate
Best for : Dual
Strength without the burn — a steady, powerful practice for the Pitta-Kapha type, giving Kapha the challenge it needs and Pitta the calm it lacks.
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Strength for the Pitta-Kapha type

The Pitta-Kapha constitution is a powerful one: the strength and stamina of Kapha combined with the drive and focus of Pitta. It's the build of the natural athlete. But it carries its own double edge — Kapha's tendency toward heaviness and Pitta's tendency toward competitiveness and overheating.
Tejas — radiant fire — names the balanced strength this type can access when neither energy dominates. Tejas Flow is built for exactly this: a strong, steady practice that gives Kapha the vigorous challenge it needs, without feeding Pitta's overheating and competitiveness.
What happens in the class
The class is a strong, steady, strength-building flow — enough to satisfy Kapha's need for real physical work, paced and structured to avoid the peak-pose racing and heat that aggravate Pitta. There is no competition here, no striving for the hardest variation; instead, sustained, grounded effort at a temperature the fire type can hold. The result is strength built with control, closing with a balanced, cooling rest.

Benefits

  • Builds serious strength and stamina
  • Challenges Kapha without feeding its heaviness
  • Contains Pitta's overheating and competitiveness
  • Cultivates strength with control, not ego
  • Balances the powerful Pitta-Kapha constitution

Who this class is for

Prescribed for the Pitta-Kapha dual constitution — the natural athletes who need challenge without overheating. If your Dosha Reading returned Pitta-Kapha, Tejas Flow builds your strength in balance. Best suited to those with some experience.
Not sure if this is your class? Take the 3-minute Dosha Reading and we'll tell you exactly which practice your body needs.

Frequently Asked Questions

Deliberately not — the whole point is strength without competition, which is what keeps the Pitta side balanced. You work to your own steady effort.
Yes — it's a genuine strength practice, intermediate level, built to challenge the powerful Pitta-Kapha body.
The Dosha Reading detects it when those two scores are close. If yours returned Pitta-Kapha, this class is made for you.

Find out if Tejas Flow is your practice. Take the Dosha Reading — your first class is free.

Take the Dosha Reading
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STEP 1 OF 2

Your Constitution

These questions help us understand your natural, lifelong patterns — how you have generally been since childhood. Please answer based on your usual nature, not on how you feel these days.

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Use the name you would like us to keep with your assessment.

We use your WhatsApp number to identify your Constitution baseline and keep your future check-ins connected.

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  • Ancient wisdom · Classical yoga · Shangri-La Dubai

Discover your
true nature

In classical Ayurveda, every body is born with a unique constitution — your Prakriti. Understanding it is the first step to a yoga practice that genuinely transforms you. Take our 12-question assessment and receive a personalised practice map in 3 minutes. This is based on your lifestyle and your body type.

Vata

Air & Space

Pitta

Fire & Water

Kapha

Earth & Water
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