Book a Class
  • Dual • Combination / Tridoshic

Agni Sthiram

Agni — fire • Sthiram — steady (Vata-Kapha)
Intensity : Moderate
Duration : 60 min
Level : All levels
Best for : Dual
Steady fire, steadily built — a warming, rhythmic practice for the Vata-Kapha constitution, generating the heat that two cold doshas both lack.
Chat with Sumit

Warming the Pitta-Kapha type

Vata-Kapha is a challenging combination: the two cold doshas together. Vata brings irregularity, dryness and anxiety; Kapha brings heaviness, coldness and inertia. The result can be a body that is both anxious and sluggish, both scattered and stuck — and, above all, one that lacks warmth.
Agni Sthiram — steady fire — is the answer. It generates the heat both doshas need through warming, rhythmic movement, while its predictable structure gives Vata the routine it craves and Kapha the momentum it resists. Steady fire, steadily built.
What happens in the class
The class uses warming, rhythmic, repetitive sequences to build gentle, sustained heat — enough to counter the coldness of both doshas without the overstimulation Vata fears. Its structure is deliberately predictable and steady: the routine soothes Vata's need for regularity while the momentum lifts Kapha's inertia. The pace is measured and grounding rather than frantic, closing with a warming, settling rest.

Benefits

  • Generates the warmth both cold doshas lack
  • Gives Vata the routine and predictability it needs
  • Lifts Kapha's heaviness and inertia
  • Grounds anxiety while building gentle momentum
  • Balances the difficult Vata-Kapha combination

Who this class is for

Prescribed for the Vata-Kapha dual constitution — anxious and sluggish at once, and often cold. If your Dosha Reading returned Vata-Kapha, Agni Sthiram brings the steady warmth you need. Also valuable in cold seasons for any type.
Not sure if this is your class? Take the 3-minute Dosha Reading and we'll tell you exactly which practice your body needs.

Frequently Asked Questions

Both Vata and Kapha are cold doshas, so a Vata-Kapha body tends to lack heat. Building warmth is central to balancing the combination.
Yes — the predictable structure soothes Vata's need for routine while the steady momentum lifts Kapha. The repetition is the medicine.
The Dosha Reading detects it when those two scores are close. If yours returned Vata-Kapha, this class is designed for you.

Find out if Agni Sthiram is your practice. Take the Dosha Reading — your first class is free.

Take the Dosha Reading
See the timetable

Find your place
and practice here

Join Now
Experience accessible yoga that meets you exactly where you are.
Classes
Vata Classes Pitta Classes Kapha Classes Dual Classes Full Timetable Teacher Training
Discover
Dosha Quiz About Sumit Corporate Wellness Sharanam Retreat Membership Blog
Visit Us
Follow Us
© 2026, Lifestyle Yoga World. Designed & Developed by WebHopers
Privacy Policy

21-Day Dosha Reset

Unlimited classes · 21 days
AED 349

Create your Lifestyle Yoga login

Name, email and a password — about 30 seconds.

Pay securely

Card payment on our booking system, Punchpass.

Book your first class

Your three matched classes are waiting in the timetable.
Continue to secure checkout
Your 21 days start from your first class, not from today.
STEP 1 OF 2

Your Constitution

These questions help us understand your natural, lifelong patterns — how you have generally been since childhood. Please answer based on your usual nature, not on how you feel these days.

You’ll only complete this part once.

Use the name you would like us to keep with your assessment.

We use your WhatsApp number to identify your Constitution baseline and keep your future check-ins connected.

Question 1 of 128%
  • Ancient wisdom · Classical yoga · Shangri-La Dubai

Discover your
true nature

In classical Ayurveda, every body is born with a unique constitution — your Prakriti. Understanding it is the first step to a yoga practice that genuinely transforms you. Take our 12-question assessment and receive a personalised practice map in 3 minutes. This is based on your lifestyle and your body type.

Vata

Air & Space

Pitta

Fire & Water

Kapha

Earth & Water
© Lifestyle Yoga World · Shangri-La Hotel, Sheikh Zayed Road, Dubai
www.lifestyleyogaworld.com · WhatsApp us