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  • Dual • Combination / Tridoshic

Shanti Sthira

Shanti — peace • Sthira — steadiness (Vata-Pitta)
Intensity : Moderate
Duration : 60 min
Level : All levels
Best for : Dual
For the racing mind attached to the burning drive — a grounding, cooling practice built for the Vata-Pitta constitution, steadying two energies at once.
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Balancing the Vata-Pitta type

Many people are not one dosha but two — and Vata-Pitta is among the most common combinations, especially in a fast, ambitious city. It carries a distinctive double challenge: the restless, anxious quality of Vata paired with the driven, overheating intensity of Pitta. The mind races and the fire burns, together.
A single-dosha class only half-addresses this. Shanti Sthira — peace and steadiness — is built for the combination itself: grounding enough to settle Vata, cooling enough to soften Pitta, and never so stimulating that it aggravates either.
What happens in the class
The class combines the grounding, stabilising qualities Vata needs — steady standing postures, forward folds, deliberate pacing — with the cooling qualities Pitta needs, including Sheetali breath and a calm, non-competitive atmosphere. The practice is neither stimulating nor heating; it steadies and cools in equal measure, teaching the Vata-Pitta system that stillness and intensity can coexist. It closes in grounding, cooling rest.

Benefits

  • Steadies the anxious, racing Vata mind
  • Cools the driven, overheating Pitta fire
  • Addresses both energies in one balanced practice
  • Grounds and calms without stimulating
  • Ideal for the common Vata-Pitta constitution

Who this class is for

Prescribed for the Vata-Pitta dual constitution — the most common combination among ambitious, busy people. If your Dosha Reading returned Vata-Pitta, this class is made precisely for you. Also valuable for anyone both anxious and burnt out at once.
Not sure if this is your class? Take the 3-minute Dosha Reading and we'll tell you exactly which practice your body needs.

Frequently Asked Questions

Most people have a primary and secondary dosha. Vata-Pitta means you carry the traits of both — and need a practice that balances both, which single-dosha classes don't fully do.
The Dosha Reading detects dual constitutions when two scores are close. If yours returned Vata-Pitta, this is your class.
Balanced — grounding and cooling, moderate in pace. It settles rather than stimulates.

Find out if Shanti Sthira is your practice. Take the Dosha Reading — your first class is free.

Take the Dosha Reading
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STEP 1 OF 2

Your Constitution

These questions help us understand your natural, lifelong patterns — how you have generally been since childhood. Please answer based on your usual nature, not on how you feel these days.

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We use your WhatsApp number to identify your Constitution baseline and keep your future check-ins connected.

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  • Ancient wisdom · Classical yoga · Shangri-La Dubai

Discover your
true nature

In classical Ayurveda, every body is born with a unique constitution — your Prakriti. Understanding it is the first step to a yoga practice that genuinely transforms you. Take our 12-question assessment and receive a personalised practice map in 3 minutes. This is based on your lifestyle and your body type.

Vata

Air & Space

Pitta

Fire & Water

Kapha

Earth & Water
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