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  • Pitta • Fire & Water

Soma Yoga

Soma — the nectar of calm
Intensity : Gentle
Duration : 60 min
Level : All levels
Best for : Pitta
The nectar of rest for the burnt-out Pitta — a soothing, restorative practice that cools the fire and replenishes what ambition has spent.
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Restoring the depleted Pitta

In yogic tradition, soma is the cooling nectar — the balm to agni, the fire. For the Pitta type who has burned too hot for too long, soma is exactly what is needed: not more effort, but replenishment. Not achievement, but ease.
Soma Yoga is a restorative practice for the overworked, overheated Pitta system. Where the Pitta type habitually pushes, this class invites release. It is the practice that repairs the cost of intensity — the burnout, the irritability, the exhaustion that ambition leaves behind.
What happens in the class
The class uses fully supported restorative postures, held long and comfortably with the aid of props, so the body can completely let go. Cooling pranayama runs throughout, and the pace is unhurried and quiet. There is no goal to reach and nothing to perfect — a radical idea for a Pitta type, and precisely the medicine. The practice closes in deep, cooling rest.

Benefits

  • Repairs Pitta burnout and exhaustion
  • Cools inflammation and calms irritability
  • Replenishes energy without stimulation
  • Releases the constant tension of a driven system
  • Teaches the Pitta type the value of doing nothing

Who this class is for

Prescribed for Pitta types running on empty — the burnt-out, the over-committed, the perfectionists — and for anyone needing deep, cooling recovery. If your Dosha Reading returned Pitta, Soma Yoga restores what your drive spends.
Not sure if this is your class? Take the 3-minute Dosha Reading and we'll tell you exactly which practice your body needs.

Frequently Asked Questions

Both cool Pitta. Chandra Yin is a yin practice working into connective tissue; Soma Yoga is fully restorative — supported, passive rest aimed at replenishment and recovery.
Very — Pitta types often struggle to rest without guilt. Learning that rest is productive is part of what this class teaches.
None — it's gentle, supported and suitable for absolutely everyone.

Find out if Soma Yoga is your practice. Take the Dosha Reading — your first class is free.

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  • Ancient wisdom · Classical yoga · Shangri-La Dubai

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true nature

In classical Ayurveda, every body is born with a unique constitution — your Prakriti. Understanding it is the first step to a yoga practice that genuinely transforms you. Take our 12-question assessment and receive a personalised practice map in 3 minutes. This is based on your lifestyle and your body type.

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Air & Space

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Fire & Water

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Earth & Water
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