Master the Art of Stillness: A 3-Week Journey into Classical Hatha Yoga
Move beyond the workout. Discover a path from physical stability to mental clarity with Lifestyle Yoga’s signature Hatha series.
Timing: 11:30am to 12:30pm & 7:30pm to 8:30pm
Is your yoga practice hitting a plateau? You show up, you move, and you breathe. Yet, the moment you leave the mat, the tension returns. The mental chatter doesn’t stop, and “stillness” feels like something only monks achieve.
The truth is: Modern yoga often treats the body, but forgets the mind. This 3-week series is designed to bridge that gap.
Feeling stretched but not settled?
You practice yoga.
You move, breathe, and try to relax.
Yet your body still holds tension…
Your mind never truly switches off…
And stillness feels distant.
This isn’t your fault.
Modern yoga often misses the deeper purpose.
This series is perfect for you if:
- You’re a busy professional looking to de-stress and reset.
- You’re a beginner wanting a safe, non-intimidating start.
- You’re an experienced yogi seeking the "why" behind the "how."
- You want a holistic approach to health that goes beyond calorie burning.
The Lifestyle Yoga Difference
- Yoga is not just a 60-minute class; it’s a way of living with awareness." At Lifestyle Yoga, we provide a premium, inclusive environment where classical traditions meet modern life. Our small-group format ensures you aren't just a face in a crowd—you are a student on a guided journey.
