6 Days Mobility and Flexibility Challenge

6 Days Mobility and Flexibility Challenge

Category: Hot Event

Event Information

Price: 299

Start Event: 2023-10-15 6:30 pm

Location: Lifestyle Yoga

End Event: 2023-10-20 7:30 pm

Join our 6 Days Mobility and Flexibility Challenge to improve your range of motion, reduce pain and stiffness, and enhance your overall physical performance. Transform your body in just one week with our expert-led program. Sign up now!

6-Day Mobility and Flexibility Challenge with Sumit Manav

"Transform your Life in just 6 days with the Mobility Challenge!"

From May 1st  – 6th, 2023

Welcome to the 6-Day Mobility and Flexibility Challenge!

Are you looking to improve your mobility and flexibility, reduce muscle tension and stiffness, and enhance your overall well-being? If so, you’ve come to the right place! Our 6-Day Mobility and Flexibility Challenge is designed to help you achieve these goals and more.

Join us for a week of yoga and movement classes that will help you increase your range of motion, reduce pain and stiffness, and improve your overall mobility and flexibility. Our expert instructors will guide you through a series of classes that are suitable for all levels, from beginners to advanced practitioners.

The challenge is available both at our Lifestyle Yoga Studio and online, so you can join us from anywhere in the world. Simply sign up for the challenge, and you’ll receive access to all the classes, as well as our online community of like-minded individuals who are also participating in the challenge.

By the end of the 6 days, you’ll feel more relaxed, rejuvenated, and ready to take on the world. You’ll also have developed a daily yoga and movement practice that you can continue to incorporate into your daily routine for long-term benefits.

Don’t miss this opportunity to improve your mobility and flexibility, and enhance your overall well-being. 

Sign up now for our 6-Day Mobility and Flexibility Challenge, and get ready to transform your life!

Join In Studio or Online and pratice from any part of the world

"Mobility and flexibility are not just physical attributes, they are a way of life. Embrace them to move with ease and grace, both on and off the mat."

Sumit Manav

Day 1: Welcome Class

  • Introduction to the challenge and the benefits of mobility and flexibility
  • Gentle yoga flow to warm up the body and release tension
  • Deep stretching and relaxation techniques to improve mobility and flexibility

Day 2: Joint Mobility and Range of Motion

  • Focus on joint mobility and range of motion
  • Dynamic movements and exercises to improve joint health and reduce stiffness
  • Gentle stretching and relaxation techniques to improve flexibility

Day 3: Lower Body Mobility and Flexibility

  • Focus on lower body mobility and flexibility
  • Deep stretching and yoga poses to release tension in the hips, hamstrings, and lower back
  • Relaxation techniques to reduce stress and improve overall well-being

Day 4: Upper Body Mobility and Flexibility

  • Focus on upper body mobility and flexibility
  • Gentle stretches and yoga poses to release tension in the shoulders, neck, and upper back
  • Relaxation techniques to reduce stress and improve overall well-being

Day 5: Spine Mobility and Flexibility

  • Focus on spine mobility and flexibility
  • Yoga poses and movements to improve spinal health and reduce pain and stiffness
  • Relaxation techniques to reduce stress and improve overall well-being

Day 6: Balance and Stability

  • Focus on balance and stability
  • Yoga poses and movements to improve balance and stability, and reduce the risk of falls.
  • Gentle stretches and relaxation techniques to improve flexibility
  • Celebration of the completion of the challenge