In this class, you will embark on a journey to explore and understand the intricate details of transitions between postures. Through mindful give-and-take with each posture, your awareness increases as you get lost in its pulsing rhythm.
Jumpstart your journey to a mindful connection with the breath in this dynamic class. Experience instant gratification as you begin on your path towards inner peace and wellbeing.
Anxiety can be overwhelming, making it difficult to access the self-care and life adjustments that could help soothe its effects. Acknowledging this struggle is a victory in itself! From here we will begin with simple breathing practices – an accessible way of creating mindful connections between body and mind while relieving anxiety. Once you feel more centered, movement sessions may arise as opportunities for discovering deeper layers related to anxious feelings; these moments provide chances for uncovering positive paths towards transformation. With continued practice your energetic discharge will become real – getting closer every day to authentic relief from stressors!
This class will empower you to discover the strength within, one that will make you stand tall with pride and confidence.Immerse yourself in this calming practice to reconnect with your breath and let go of the mental chatter. Rebalance through a soothing sequence of yin poses designed to quiet your mind, body, and spirit.Take 60 minutes out of your day to give yourself the gift of yoga & meditation. Connect with each breath, as you bring awareness and joy into every moment. Whether it’s a new practice for you or something that comes naturally – enjoy this journey!
Finding balance amidst a stressful routine can seem like an insurmountable task, but this delicious holistic practice promises relaxation, restoration and rejuvenation. By bringing awareness to body movements as well as breath patterns and mental focus, meditation becomes the key that unlocks Prana – your life force- allowing it to seamlessly radiate throughout you effortlessly releasing stress bonds.
Enjoy an invigorating yoga session designed to power up the core & stamina, while providing restorative stretching and relaxation through classical Yoga Nidra and Root Chakra Meditation. Rebalance your body in this full-spectrum class!
In an increasingly fast-paced world, it’s easy to become overwhelmed with stress. This practice provides a way to take a step back from the chaos and create some space for yourself – just exhale, pause and breathe!
These questions help us understand your natural, lifelong patterns — how you have generally been since childhood. Please answer based on your usual nature, not on how you feel these days.
You’ll only complete this part once.
This number is already linked to your saved Prakriti baseline.
Your existing Constitution stays saved. The new number will need its own Step 1 assessment.
Use the name you would like us to keep with your assessment.
We use your WhatsApp number to identify your Constitution baseline and keep your future check-ins connected.
You're ready for Step 2. We'll now look at how you've been feeling over the last 30 days.