Intro Offer



Category: Hot Event

Event Information

Price: 349

Start Event: 2024-01-07 11:30 am

Location: Shangrila hotel, Sheikh Zayed Road

End Event: 2023-01-22 12:30 pm


Next Dates
January 7th, 9th, 11th, 14th, 16th & 18th

Timing: 11:30am to 12:30pm & 7:30pm to 8:30pm

With one in every ten people globally struggling with anxiety, it is a worldwide issue that needs to be addressed. But you are not helpless when facing anxiousness and stress – yoga can help create inner peace and balance. Studies have shown the effectiveness of using mindful practices such as meditation or yoga for managing feelings of unease on both short-term and long-term basis; by relaxing your nervous system deeply, these techniques enable calming effects that allow us to feel more at ease amidst life’s chaos.

Life can be overwhelming and filled with anxious moments, but you don’t have to face them alone. This 6-day yoga program is designed for busy minds that need a break from stress and anxiety without having to leave the comfort of home. With 1- daily class for 60-minutes-  an upbeat yoga session with breathwork and meditation  – this actionable plan will help bring peace back into your life through movement and meditation techniques tailored specifically for reducing worry in yourself!

Anxiety can be overwhelming and feel like it’s taking over our lives. Fortunately, there are all-natural solutions to help us restore balance—like yoga and meditation practices! After just a 6- day yoga healing program of implementing these tools into your life with the included guide recipes coupled with journaling activities you will begin noticing changes in how you approach everyday worries more calmly than before. With enough time devoted to this practice what was once incessant worrying could transform into peacefulness–allowing yourself permission to chill out is key for success on this journey towards better wellbeing.




Day 1

Flow within and reconnect

In this class, you will embark on a journey to explore and understand the intricate details of transitions between postures. Through mindful give-and-take with each posture, your awareness increases as you get lost in its pulsing rhythm.

Day 2

Deep Ralaxation

Jumpstart your journey to a mindful connection with the breath in this dynamic class. Experience instant gratification as you begin on your path towards inner peace and wellbeing.
Anxiety can be overwhelming, making it difficult to access the self-care and life adjustments that could help soothe its effects. Acknowledging this struggle is a victory in itself! From here we will begin with simple breathing practices – an accessible way of creating mindful connections between body and mind while relieving anxiety. Once you feel more centered, movement sessions may arise as opportunities for discovering deeper layers related to anxious feelings; these moments provide chances for uncovering positive paths towards transformation. With continued practice your energetic discharge will become real – getting closer every day to authentic relief from stressors!

Day 3

Build your inner Agni or Fire

This class will empower you to discover the strength within, one that will make you stand tall with pride and confidence.Immerse yourself in this calming practice to reconnect with your breath and let go of the mental chatter. Rebalance through a soothing sequence of yin poses designed to quiet your mind, body, and spirit.Take 60 minutes out of your day to give yourself the gift of yoga & meditation. Connect with each breath, as you bring awareness and joy into every moment. Whether it’s a new practice for you or something that comes naturally – enjoy this journey!

Day 4

Authentic Yoga & Meditation for Stress Anxiety and Insomnia

Finding balance amidst a stressful routine can seem like an insurmountable task, but this delicious holistic practice promises relaxation, restoration and rejuvenation. By bringing awareness to body movements as well as breath patterns and mental focus, meditation becomes the key that unlocks Prana – your life force- allowing it to seamlessly radiate throughout you effortlessly releasing stress bonds.

Day 5

Yoga Cardio and Yoga Nidra

Enjoy an invigorating yoga session designed to power up the core & stamina, while providing restorative stretching and relaxation through classical Yoga Nidra and Root Chakra Meditation. Rebalance your body in this full-spectrum class!

Day 6

Yoga & Breathwork with So Hum Meditation

In an increasingly fast-paced world, it’s easy to become overwhelmed with stress. This practice provides a way to take a step back from the chaos and create some space for yourself – just exhale, pause and breathe!

Book Now & Start to feel greater again

6-Day Anxiety Relief (In-Studio)

AED 349
6-Days Immersion
  • 6-Day Anxiety Relief (In-Studio)

6-Dasy Anxiety Releif (Online)

AED 149
6-Days Immersion
  • 6-Dasy Anxiety Releif (Online)