With one in every ten people globally struggling with anxiety, it is a worldwide issue that needs to be addressed. But you are not helpless when facing anxiousness and stress – yoga can help create inner peace and balance. Studies have shown the effectiveness of using mindful practices such as meditation or yoga for managing feelings of unease on both short-term and long-term basis; by relaxing your nervous system deeply, these techniques enable calming effects that allow us to feel more at ease amidst life’s chaos.

Life can be overwhelming and filled with anxious moments, but you don’t have to face them alone. This 6-day yoga program is designed for busy minds that need a break from stress and anxiety without having to leave the comfort of home. With 1- daily class for 60-minutes-  an upbeat yoga session with breathwork and meditation  – this actionable plan will help bring peace back into your life through movement and meditation techniques tailored specifically for reducing worry in yourself!

Anxiety can be overwhelming and feel like it’s taking over our lives. Fortunately, there are all-natural solutions to help us restore balance—like yoga and meditation practices! After just a 6- day yoga healing program of implementing these tools into your life with the included guide recipes coupled with journaling activities you will begin noticing changes in how you approach everyday worries more calmly than before. With enough time devoted to this practice what was once incessant worrying could transform into peacefulness–allowing yourself permission to chill out is key for success on this journey towards better wellbeing.