Lifestyle Yoga World · Shangri-La Dubai · 25 May 2026
Your body already knows how to heal. Ayurveda remembers why.
A 3-hour Ayurvedic Lifestyle Workshop — discover your Dosha, transform your daily routine, and eat in alignment with who you truly are.
FEES : AED225
"You eat well. You exercise. You try to sleep enough. And yet something still feels slightly off. Ayurveda has a name for this — and more importantly, a solution." Sumit Manav · Founder, Lifestyle Yoga World
The workshop
Three hours that change how you understand yourself.
Ayurveda is not a diet. It is a 5,000-year-old science of life — the sister science of yoga — that recognises every human being as genuinely, constitutionally unique.
01 Dosha Assessment
Discover your unique constitutional type — Vata, Pitta, or Kapha — through a guided assessment. Receive your written Dosha results to keep and build from.
02 Dinacharya
The Ayurvedic daily routine. From morning rituals to meal timing to evening practices — build a rhythm perfectly calibrated to your constitution.
03 Sattvic Eating
The quality of your food shapes the quality of your mind. Explore the principles of Sattvic cooking — which foods build clarity, calm, and sustained energy.
04 Dubai Summer Guide
Specific Ayurvedic foods, practices and rhythms for thriving in Dubai's intense summer heat — personalised to your Dosha constitution.
06 Your Lifestyle Blueprint
A complete personalised Ayurvedic plan you leave with and can begin the same day — not theory, but a lived practice.
The three doshas
Which constitution are you?
Most people are a blend of two — but one will feel like home. In the workshop, we go far beyond a quiz.
V - VATA (Air + Water)
Creative, quick-thinking, and enthusiastic. When imbalanced: scattered, anxious, dry skin, irregular digestion, racing thoughts.
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Your medicine is warmth, routine, and grounding.
P - Pitta (Fire + Water)
Sharp, driven, and decisive. When imbalanced: intense, critical, prone to inflammation, heartburn, and overwork.
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Your medicine is cooling, softening, and surrender.
K - Kapha (Earth + Water)
Steady, loving, and patient. When imbalanced: heavy, resistant to change, prone to congestion, weight gain, and attachment.
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Your medicine is movement, stimulation, and release.
Your Dosha determines your ideal food, sleep, yoga style, daily rhythm, and seasonal practices.
Most people are living against their constitution without knowing it.
25 years. One lineage. Sumit Manav
Sumit Manav has taught yoga for over 25 years — trained in the Himalayan lineage of the Dev Sanskriti University, learn from BKS Iyengar, and holding a Postgraduate Diploma from Dev Sanskriti Vishwavidyalaya (DSVV) Haridwar, one of India’s most respected yogic universities.
Ayurveda and yoga are inseparable in his teaching. This workshop draws on the same principles at the heart of his forthcoming book — not content from a course, but 25 years of integrated practice offered to you in three hours on a Sunday morning in Dubai.
- Himalayan lineage
- BKS Iyengar
- PG Diploma, DSVV Haridwar
- Corporate clients: Emirates, Emaar, PepsiCo, Kellogg’s
- Founder, Lifestyle Yoga World · Shangri-La Dubai
Everything you want to know.
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Not at all. We begin with the foundations. If you're completely new, this is the ideal starting point. If you have some existing knowledge, the depth will still surprise you.
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None whatsoever. This workshop is about lifestyle and food — no mat required, no physical practice. Accessible to anyone, whether or not they practise yoga.
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Lifestyle Yoga World, Shangri-La Hotel, Sheikh Zayed Road, Dubai. Valet and self-parking available at the hotel.
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Tickets are non-refundable but fully transferable up to 48 hours before the event. Simply email us with the name of the person attending in your place.
Secure your place
One Sunday morning. Just Transform Your Life
This is the workshop that changes how you understand your own body — and gives you a framework for the rest of your life. Early bird closes 21 May.
