Before we can build the new, we must stabilize the current. We begin with a pure Classical Hatha Yoga practice. This is not just exercise; it is a method to align your geometry with the cosmic geometry. By holding traditional asanas, you will cultivate the will power and physical stability needed to carry your 2026 goals.
The breath is the bridge linking our mind and body. The practice of deep breathing helps to stimulate our parasympathetic nervous system, bringing us to a calm state.
Release the silent stress of 2025 with this ancient Tibetan technique. Nadabrahma is a humming meditation that uses sound vibration to heal internal conflict and unite the body and mind. It creates a “circle of energy” that purifies your aura, leaving you feeling incredibly light, peaceful, and open to receive.
Enjoy delicous arabic food and dance with the belly dancer. Enjoy the most amazing show in the middle of desert.
This isn’t just relaxation; this is subconscious reprogramming. Guided by Sumit Manav, this specialized Yoga Nidra session will take you into the deepest state of Alpha-Theta brainwaves. Here, you will plant your “Sankalpa” (Intention) for 2026, allowing it to take root in your subconscious mind.
Welcome the first light of the desert sun with a dynamic flow designed to awaken your vitality, willpower, and readiness to conquer your goals in the New Year.
Walking is a daily activity, much like breathing, that we often perform without giving it much consideration. Incorporating mindfulness into our walking routine offers the advantage of merging mental and physical exercises. Numerous studies have demonstrated that a leisurely 20-minute walk can alleviate mild depression, anxiety, and improve focus, all while enhancing our physical well-being. Especially in times when outdoor activities are essential for maintaining our mental health, such as during periods of lockdown, prioritizing our well-being becomes paramount.
Complete your check-out from the camp and make your way back to the comfort of your home sweet home.
Do I need yoga experience?
No. Every session is suitable for complete beginners, and Sumit offers easier and stronger options throughout.
Where is the retreat, and how far is it from Dubai?
At RAK Desert Oasis in Ras Al Khaimah, about 90 minutes' drive from Dubai. Optional group transport leaves from our studio at the Shangri-La Hotel on Sheikh Zayed Road.
Can I come alone?
Yes. Many guests join solo, and the small group makes it easy to feel at home.
What is the weather like in November?
Days are warm and evenings in the desert are cool, so bring a warm layer and socks for the night sessions.
What food is served?
Freshly prepared sattvic vegetarian meals. Tell us about any dietary needs when you book.
What food is served?
Freshly prepared sattvic vegetarian meals. Tell us about any dietary needs when you book.
These questions help us understand your natural, lifelong patterns — how you have generally been since childhood. Please answer based on your usual nature, not on how you feel these days.
You’ll only complete this part once.
This number is already linked to your saved Prakriti baseline.
Your existing Constitution stays saved. The new number will need its own Step 1 assessment.
Use the name you would like us to keep with your assessment.
We use your WhatsApp number to identify your Constitution baseline and keep your future check-ins connected.
You're ready for Step 2. We'll now look at how you've been feeling over the last 30 days.
