Celebrate International Yoga Day6-day Spine & Pelvis Reset Program
Welcome to Lifestyle Yoga, where wellness and community come together to create an extraordinary experience. On the occasion of International Yoga Day, we invite you to join us for a day filled with free yoga sessions, as we celebrate the beauty of this ancient practice and honor the theme of humanity.
Invitation to Free Yoga Sessions:
Unwind your body, calm your mind, and ignite your spirit as our experienced instructors guide you through a series of rejuvenating yoga sessions. Whether you’re a seasoned yogi or a beginner, our classes are designed to cater to all levels of experience. Come and immerse yourself in the transformative power of yoga, completely free of charge.
Embracing the Theme of Humanity:
This year, the theme of International Yoga Day is humanity. In a world that often feels divided, yoga serves as a unifying force, reminding us of our shared humanity and interconnectedness. Through the practice of yoga, we foster a sense of compassion, understanding, and unity within ourselves and with those around us. Join us as we embrace this theme and come together in a spirit of harmony and acceptance.
Schedule of Free Yoga Sessions:
7:00am: Yoga Alignmnet: Experience the Bliss of Perfect Alignment in our Yoga Alignment Class.
8:30am: Mobilty Yoga: Embrace the Graceful Flow of Mobility Yoga and Awaken Your Body’s Potential.
9:30am: Spine Healing: Join our Spine Healing Yoga Class and Experience the Power of Renewal and Inner Alignment.
5:15pm: Agni Yoga: Embark on a Transcendent Journey with Agni Yoga, Embracing Passion, Strength, and Transformation.
6:30pm: Flexi Flow: Immerse Yourself in the Joyful Rhythm of Flexi Flow Yoga, Unleashing Your Body’s Full Potential.
Mark your calendars and join us on International Yoga Day as we celebrate the practice that unites us all. Reserve your spot today and experience the incredible benefits of yoga, free of charge. Together, let us embrace our shared humanity and create a world filled with peace, love, and well-being.
Date: 21st June
Location: Lifestyle yoga, 4th Floor Shangrila Hotel
Your 21 days start from your first class, not from today.
STEP 1 OF 2
Your Constitution
These questions help us understand your natural, lifelong patterns — how you have generally been since childhood. Please answer based on your usual nature, not on how you feel these days.
You’ll only complete this part once.
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We use your WhatsApp number to identify your Constitution baseline and keep your future check-ins connected.
Question 1 of 128%
WELCOME BACK
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You're ready for Step 2. We'll now look at how you've been feeling over the last 30 days.
Ancient wisdom · Classical yoga · Shangri-La Dubai
Discover your true nature
In classical Ayurveda, every body is born with a unique constitution — your Prakriti. Understanding it is the first step to a yoga practice that genuinely transforms you. Take our 12-question assessment and receive a personalised practice map in 3 minutes. This is based on your lifestyle and your body type.
