Unlock your subtle energy & release tension. Sukshma Yoga: gentle joint movements & breathwork for improved flexibility, circulation, & overall well-being.
Stretch deep, flow strong, and find your center. Flexi-Flow Yoga: dynamic stretches, deep release, and a mindful meditation to awaken your inner power.
Dynamic Vinyasa: A rhythmic flow linking breath and movement, connecting you to the four elements and your inner strength. Fire up your energy and build body awareness with dynamic asanas.
Celebrate International Day of Yoga on June 21st! Embrace the transformative power of yoga for a healthier, happier you. Discover the ancient wisdom that leads to inner peace and a harmonious lifestyle with Sumit Manav!
These questions help us understand your natural, lifelong patterns — how you have generally been since childhood. Please answer based on your usual nature, not on how you feel these days.
You’ll only complete this part once.
This number is already linked to your saved Prakriti baseline.
Your existing Constitution stays saved. The new number will need its own Step 1 assessment.
Use the name you would like us to keep with your assessment.
We use your WhatsApp number to identify your Constitution baseline and keep your future check-ins connected.
You're ready for Step 2. We'll now look at how you've been feeling over the last 30 days.