Start 2025 with Purpose:
Join Our 5-Day Yoga & Meditation Challenge with Sumit Manav
Breathe. Align. Manifest. Transform Your New Year in Just 5 Days.
End the Year on a Positive Note and Begin 2025 with Purpose!
December 22rd to December 26th | In-Studio (Dubai) & Online
Start the New Year with clear intentions, a focused mind, and a rejuvenated spirit. Experience the power of daily yoga and meditation to set the foundation for a fulfilling 2025.
Step into a journey of self-discovery and empowerment with Sumit Manav, a yogi with over 25 years of experience. This 5-Day Yoga & Meditation Challenge is designed to help you reset, refocus, and manifest your dreams for the year ahead.
Whether you’re a beginner or a seasoned practitioner, this challenge offers the perfect space to reconnect with yourself, set powerful intentions, and embrace the limitless possibilities of 2024.
Step onto your mat, clear your mind, and manifest the life you dream of—one breath, one intention, one day at a time.
Discover your power to regain, recharge and rejuvenate
Unlock Clarity and Purpose Through Meditation
Discover how daily meditation clears mental clutter, aligns your thoughts, and empowers you to embrace your true purpose for the New Year ahead.
Manifest Your Goals with Focused Intention-Setting
Learn the art of intention-setting to attract positivity, achieve your goals, and create a powerful foundation for success in the year to come.
Start 2025 with Mindfulness and Inner Peace
Begin the New Year feeling calm, centered, and focused. Meditation equips you to handle life’s challenges with clarity and unwavering confidence.
Transformation Awaits
What You'll Get in 5 Days:
- Daily yoga practices (gentle flows to power up your body).
- Guided meditations to set intentions and manifest your goals.
- Expert advice from Sumit Manav, a yogi with 25+ years of teaching experience.
- A supportive community of like-minded individuals.
- Access to recorded sessions (for online participants).
Challenge Schedule
| Day | Theme | Yoga Style | Meditation Focus |
|---|---|---|---|
| Day 1 | New Beginnings | Gentle Flow | Setting Intentions |
| Day 2 | Clear Your Mind | Detox Yoga | Gaurishankar Meditation |
| Day 3 | Empower Your Body & Mind | Spine Awakening | Chakra Meditation |
| Day 4 | Manifest Your Desires | Yin Yoga | Manifestation Meditation |
| Day 5 | Step Into 2024 | Flow & Restore | Golden Light Meditation |
How to Join:
- In-Studio: Our challenge will be held at 4th Floor, Lifestyle Yoga, Shangri-la Hotel.
- Online or In Person: Join us live via Zoom from the comfort of your home or at Studio
- Timing: 6:30pm to 7:30pm
- Investment: AED 299 (Full Challenge Access).
Meet Your Yoga & Wellness Guides
Sumit Manav:
The Pause, Renew & rejuvenate retreat is overseen and managed by Sumit Manav. Sumit’s journey began at the early age of 14 in a North Indian town in Uttar Pradesh (India). He then proceeded to the Himalayas, where he discovered Yoga as the path to human consciousness and overall well-being, under the spiritual guidance of Guru Shreeram Sharma Acharya. During his training, Sumit interacted with the mystics and it was this experience that brought him closer to understanding the physiology and psychology of the human body. In
2005, he earned his Post Graduate Diploma in Yoga Science and Human Consciousness from Haridwar in India, following which he started practicing as a professional Yoga Instructor. Today, with over 25 years of experience, Sumit continues to spread his wisdom of Yoga across the world (with his primary base in Dubai, UAE & the United Kingdom) by practicing and facilitating progressive yoga through dynamic asanas, pranayamas (breathing), meditation, spiritual and yogic counseling, reflex actions, yoga therapy and corporate wellness.
