Are you having a desire to learn and experience the real yin with Classical Ashtanga Yoga Philosophy with Sumit Manav
This super classical yoga masterclass will bring an amazing and fresh feeling within, You will rejuvenate and become flexible and you will understand the classical Ashtanga Yoga Tradition.
This style of Yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; Yin Yoga is to help regulate the flow of energy in the body. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone; offering much deeper access to the body.
Yoga has its roots about 5000 years BC as described in Vedic Philosophy and Tantras. Patanjali, a great sage composed this path into a Darshan(Philosophy) in his Book Patanjali Yoga Sutra. He has formulated Yoga as an Eight Limbs or Eight Fold path.
In Sanskrit “Ashta + anga” is ashtanga. “Ashta” means Eight and “Anga” is limbs so it means Eight Limb path, Ashtanga yoga is based on the Yoga Philosophy of Patanjali. The asanas, Pranayamas or the Dharana which we have studied earlier or the yam and niyam are based on the Yoga Sutras of Patanjali. Hence, we will acquaint ourselves with the fundamentals as stated by Patanjali first.
About Sumit Manav
Sumit’s journey began from the early age of 14 in a North Indian town in Uttar Pradesh (India).He then proceeded to the Himalayas, where he discovered Yoga as the path to human consciousness and overall well-being, under the spiritual guidance of Guru Shreeram Sharma Acharya. During his training, Sumit interacted with the mystics and it was this experience that brought him closer to understanding the physiology and psychology of the human body. In 2005, he earned his Post Graduate Diploma in Yoga Science and Human Consciousness from Haridwar in India, following which he started practicing as a professional Yoga Instructor. Today, with over 22 years of experience, Sumit continues to spread his wisdom of Yoga across the world (with his primary base in Dubai, UAE & United Kingdom, by practicing and facilitating progressive yoga through dynamic asanas, pranayamas (breathing), meditation, philosophy, spiritual and yogic counseling, reflex actions, yoga therapy and corporate wellness.