Yoga for Weight Loss & PCOS/PCOD Healing Immersion

Yoga for Weight Loss & PCOS/PCOD Healing Immersion

Category: Hot Event

Event Information

Price: 749

Start Event: 2023-02-03 5:15 pm

Location: Shangrila hotel, Sheikh Zayed Road

End Event: 2023-02-24 6:15 pm

12-DAY PCOS and PCOD Yoga Workshop
It's time to start your journey towards a more healthier you.

From February 3rd (PRACTICE THRICE A WEEK)
5:15pm & 6:15pm

Are you looking for a natural way to manage the symptoms of Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD)?

Our 12-day workshop is specifically designed for women with PCOS and PCOD, and will focus on yoga postures, breathing techniques, and meditation to help reduce stress, balance hormones, and improve overall well-being. This course has been developed by Sumit Manav & his team of experienced yogis who are knowledgeable in working with individuals with these conditions. Each day we’ll explore different yoga poses to build heat, strength practice breathwork, relaxation techniques.

Take this opportunity to nourish your mind body & soul along our journey together! Join us as gain access to self care skills you can use long after the program ends! Let healing begin through yoga practices that target the root cause of your condition accompanied by holistic lifestyle guidance tailored just for you.

Sign up now for our 12 Day Yoga Immersion program – don’t miss out on this special offer available only here at PCOD & PCOS Workshop online & In Studio!

WHO IS THIS FOR?

WHAT IS INCLUDED:

PCOD/PCOS IMMERSION HEALING PROGRAM

Day 1

Introduction to PCOS and PCOD

  • Overview of the symptoms and causes of PCOS and PCOD
  • Discussion & practice of how yoga can help manage these conditions

Day 2

Yoga for Stress Management

  • Yoga class to reduce stress and promote relaxation
  • Breathwork and meditation techniques to help calm the mind

Day 3

Yoga for Hormone Balance

  • Yoga class to help regulate hormones and improve reproductive health
  • Discussion of how nutrition and lifestyle can impact hormone balance

Day 4

Yoga for Insulin Resistance

  • Yoga class to improve insulin sensitivity and reduce the risk of diabetes
  • Discussion of how diet and exercise can help manage insulin resistance

Day 5

Yoga for Inflammation

  • Yoga class to reduce inflammation in the body
  • Discussion of the link between inflammation and PCOS/PCOD

Day 6

Yoga for Digestion

  • Yoga class to improve digestion and reduce bloating
  • Discussion of the impact of diet on digestion and PCOS/PCOD

Day 7

Yoga for Energy

  • Yoga class to increase energy and reduce fatigue
  • Discussion of the impact of stress and sleep on energy levels

Day 8

Yoga for Fertility

  • Yoga class to improve fertility and increase the chances of conception
  • Discussion of the impact of stress and fertility

Day 9

Yoga for Mood

  • Yoga class to improve mood and reduce anxiety
  • Discussion of the link between mental health and PCOS/PCOD

Dau 10

Yoga for Strength and Flexibility

  • Yoga class to build strength and flexibility in the body
  • Discussion of the importance of regular exercise for PCOS/PCOD management

Day 11

Yoga for Self-Care

  • Yoga class to promote self-care and self-love
  • Discussion of the impact of stress and self-care on PCOS/PCOD

Day 12

Graduation and Next Steps

  • Review of the workshop and progress made
  • Discussion & practice of next steps for continuing the practice and managing PCOS/PCOD

Book Now & Start The Weight Loss Jounrey

12-DAYS PCOS/PCOD IMMERSION HEALING IN STUDIO

AED 749
12-HOUR CLASS IN STUDIO
  • 12-Days Pcod/pcos Healing
  • In Studio Training
  • Total 12 Yoga Classes

12-DAYS PCOS/PCOD IMMERSION HEALING (ONLINE)

AED 299
12-HOUR LIVE OR RECORDED SESSION
  • 12-Days Pcod/ Pcos Healing
  • Virtual Training
  • Totat 12 Yoga Classes