6-DAYS PCOS and PCOD Yoga Workshop
It's time to start your journey towards a more healthier you.
Date: Jan 21st, 23rd, 25th, 28th, 30th & 1st Feb, 2024
Timing: 11:30am -12:30pm & 7:30pm – 8:30pm
Are you looking for a natural way to manage the symptoms of Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD)?
Our 6-day workshop is specifically designed for women with PCOS and PCOD, and will focus on yoga postures, breathing techniques, and meditation to help reduce stress, balance hormones, and improve overall well-being. This course has been developed by Sumit Manav & his team of experienced yogis who are knowledgeable in working with individuals with these conditions. Each day we’ll explore different yoga poses to build heat, strength practice breathwork, relaxation techniques.
Take this opportunity to nourish your mind body & soul along our journey together! Join us as gain access to self care skills you can use long after the program ends! Let healing begin through yoga practices that target the root cause of your condition accompanied by holistic lifestyle guidance tailored just for you.
Sign up now for our 6 Day Yoga Immersion program – don’t miss out on this special offer available only here at PCOD & PCOS Workshop online & In Studio!
WHO IS THIS FOR?
WHAT IS INCLUDED:
PCOD/PCOS IMMERSION HEALING PROGRAM
Introduction to PCOS and PCOD
- Overview of the symptoms and causes of PCOS and PCOD
- Discussion & practice of how yoga can help manage these conditions
Yoga for Stress Management
- Yoga class to reduce stress and promote relaxation
- Breathwork and meditation techniques to help calm the mind
Yoga for Hormone Balance
- Yoga class to help regulate hormones and improve reproductive health
- Discussion of how nutrition and lifestyle can impact hormone balance
Yoga for Insulin Resistance
- Yoga class to improve insulin sensitivity and reduce the risk of diabetes
- Discussion of how diet and exercise can help manage insulin resistance
Yoga for Inflammation
- Yoga class to reduce inflammation in the body
- Discussion of the link between inflammation and PCOS/PCOD
- Yoga class to increase energy and reduce fatigue
- Discussion of the impact of stress and sleep on energy levels
Yoga for Digestion
- Yoga class to improve digestion and reduce bloating
- Discussion of the impact of diet on digestion and PCOS/PCOD
- Yoga class to build strength and flexibility in the body
- Discussion of the importance of regular exercise for PCOS/PCOD management
Book Now & Start the Jorney to Heal
12-DAYS PCOS/PCOD IMMERSION HEALING IN STUDIO
6-Days Pcod/pcos Healing
In Studio Training
Total 6 Yoga Classes
12-DAYS PCOS/PCOD IMMERSION HEALING (ONLINE)
6-Days Pcod/ Pcos Healing
Totat 6 Yoga Classes