2-Week PCOS and PCOD Yoga Workshop
It's time to start your journey towards a more healthier you.
Date January 11th, 13th, 15th, 18th, 20th & 22nd.
Timing: 11:30am -12:30pm
Are you looking for a natural way to manage the symptoms of Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD)?
Our 6-day workshop is specifically designed for women with PCOS and PCOD, and will focus on yoga postures, breathing techniques, and meditation to help reduce stress, balance hormones, and improve overall well-being. This course has been developed by Sumit Manav & Taught by Priyanshi and Varnika Arya, experienced yogis who are knowledgeable in working with individuals & group with these conditions. Each day we’ll explore different yoga poses to build heat, strength practice breathwork, relaxation techniques.
Take this opportunity to nourish your mind body & soul along our journey together! Join us as gain access to self care skills you can use long after the program ends! Let healing begin through yoga practices that target the root cause of your condition accompanied by holistic lifestyle guidance tailored just for you.
Sign up now for our 6 Day Yoga Immersion program – don’t miss out on this special offer available only here at PCOD & PCOS Workshop online & In Studio!
WHO IS THIS FOR?
- Anyone who wants to lose weight, balance harmones
- Advanced beginners and up
- All ages and body types
- Take a first step to heal naturally pcod/pcos
- Want to feel more energetic
WHAT IS INCLUDED:
- 6 - uniquely tailoerd class for pcod and pcos
- Classes to build a healthy body image and sense of self-worth
- A mic of healing, gentle, medium, breathwrok and meditation
PCOD/PCOS IMMERSION HEALING PROGRAM
Day 1
Introduction to PCOS and PCOD
- Overview of the symptoms and causes of PCOS and PCOD
- Discussion & practice of how yoga can help manage these conditions
Day 2
Yoga for Stress Management
- Yoga class to reduce stress and promote relaxation
- Breathwork and meditation techniques to help calm the mind
Day 3
Yoga for Hormone Balance
- Yoga class to help regulate hormones and improve reproductive health
- Discussion of how nutrition and lifestyle can impact hormone balance
Day 4
Yoga for Insulin Resistance
- Yoga class to improve insulin sensitivity and reduce the risk of diabetes
- Discussion of how diet and exercise can help manage insulin resistance
Day 5
Yoga for Inflammation
- Yoga class to reduce inflammation in the body
- Discussion of the link between inflammation and PCOS/PCOD
- Yoga class to increase energy and reduce fatigue
- Discussion of the impact of stress and sleep on energy levels
Day 6
Yoga for Digestion
- Yoga class to improve digestion and reduce bloating
- Discussion of the impact of diet on digestion and PCOS/PCOD
- Yoga class to build strength and flexibility in the body
- Discussion of the importance of regular exercise for PCOS/PCOD management
Book Now & Start the Jorney to Heal
Your Trusted Guide for This Majestic Workshop
Priyanshi
Priyanshi’s journey into yoga began not just as a practice, but as a path to healing. Diagnosed with seizures at a young age, she discovered the profound transformative power of yoga and meditation, which inspired her to dedicate her life to sharing its benefits. With seven years of teaching experience, she is not only an instructor but a testament to yoga’s ability to restore balance to the mind and body.
Holding both a Bachelor’s and Master’s degree in Yoga Science and having trained under the renowned master Sumit Manav, Priyanshi’s expertise is both deep and authentic. She specializes in Hatha Yoga, Yoga Therapy, and her signature Wheel Yoga Flow, blending traditional wisdom with creative, joyful movement.
Varnika Arya
Few teachers can claim to have lived and breathed yoga from their earliest years. For Arya, the yogic path was not simply a study but a way of life. Raised in a traditional Gurukul, she was immersed in the complete essence of yoga—learning its therapeutic, philosophical, and spiritual dimensions firsthand in a disciplined, holistic environment.
To bridge this ancient wisdom with modern understanding, Arya earned a Bachelor of Science in Yoga, grounding her authentic practice in a scientific knowledge of anatomy and therapy. Honed further under the direct guidance of renowned master Sumit Manav, her teaching is both profound and precise.