Day 1
Introduction to PCOS and PCOD
- Overview of the symptoms and causes of PCOS and PCOD
- Discussion & practice of how yoga can help manage these conditions
Are you looking for a natural way to manage the symptoms of Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD)?
Our 6-day workshop is specifically designed for women with PCOS and PCOD, and will focus on yoga postures, breathing techniques, and meditation to help reduce stress, balance hormones, and improve overall well-being. This course has been developed by Sumit Manav & Taught by Priyanshi and Varnika Arya, experienced yogis who are knowledgeable in working with individuals & group with these conditions. Each day we’ll explore different yoga poses to build heat, strength practice breathwork, relaxation techniques.
Take this opportunity to nourish your mind body & soul along our journey together! Join us as gain access to self care skills you can use long after the program ends! Let healing begin through yoga practices that target the root cause of your condition accompanied by holistic lifestyle guidance tailored just for you.
Sign up now for our 6 Day Yoga Immersion program – don’t miss out on this special offer available only here at PCOD & PCOS Workshop online & In Studio!
Priyanshi’s journey into yoga began not just as a practice, but as a path to healing. Diagnosed with seizures at a young age, she discovered the profound transformative power of yoga and meditation, which inspired her to dedicate her life to sharing its benefits. With seven years of teaching experience, she is not only an instructor but a testament to yoga’s ability to restore balance to the mind and body.
Holding both a Bachelor’s and Master’s degree in Yoga Science and having trained under the renowned master Sumit Manav, Priyanshi’s expertise is both deep and authentic. She specializes in Hatha Yoga, Yoga Therapy, and her signature Wheel Yoga Flow, blending traditional wisdom with creative, joyful movement.
Few teachers can claim to have lived and breathed yoga from their earliest years. For Arya, the yogic path was not simply a study but a way of life. Raised in a traditional Gurukul, she was immersed in the complete essence of yoga—learning its therapeutic, philosophical, and spiritual dimensions firsthand in a disciplined, holistic environment.
To bridge this ancient wisdom with modern understanding, Arya earned a Bachelor of Science in Yoga, grounding her authentic practice in a scientific knowledge of anatomy and therapy. Honed further under the direct guidance of renowned master Sumit Manav, her teaching is both profound and precise.
These questions help us understand your natural, lifelong patterns — how you have generally been since childhood. Please answer based on your usual nature, not on how you feel these days.
You’ll only complete this part once.
This number is already linked to your saved Prakriti baseline.
Your existing Constitution stays saved. The new number will need its own Step 1 assessment.
Use the name you would like us to keep with your assessment.
We use your WhatsApp number to identify your Constitution baseline and keep your future check-ins connected.
You're ready for Step 2. We'll now look at how you've been feeling over the last 30 days.