Aqua Yoga & Detox Reterat
An immersive day of water, breath, movement & stillness
Date
Sunday, April 12
Location
Pool Deck, Shangri-La
Investment
AED 199 per person
Begins
10:30 am
Dubai moves at an extraordinary pace. Between the demands of corporate life, city energy, and constant connectivity, the body and mind accumulate tension — quietly, relentlessly. This retreat exists to reverse that. One Saturday. One rooftop. One unforgettable reset.
Where the Dubai skyline meets the stillness of water
Step away from the city for a day, without ever leaving it. Against the backdrop of Sheikh Zayed Road, you will move, breathe, float, and deeply restore — guided by one of the UAE’s most respected yoga teachers.
Hosted at the iconic Shangri-La Hotel’s pool deck, this full-day wellness experience blends ancient yogic science with the unique healing properties of water. You’ll leave lighter — in body, mind, and energy — than when you arrived.
The Day's Journey
A curated sequence of restoration estoration
10:30AM
Yin Detox Flow with Sumit Manav
We begin on the mat. Long-held, deeply grounding Yin postures held for 3–5 minutes to release fascial tension, stimulate lymphatic flow, and open the body’s energy channels. This is yoga as medicine — gentle on the joints, profound for the nervous system. You arrive as you are. You leave feeling renewed.
12:00PM
Pranayama to Recharge with Sumit Manav
Prana — life force — is most directly accessed through breath. In this guided Pranayama session, Tanu walks you through classical breathing techniques that awaken mental clarity, restore vitality, and gently energise every system of the body. Science calls it respiratory regulation. Yogis have known it for five thousand years as the most powerful tool we carry.
12:30PM
Rest & Integration
A moment to pause. Sit in the sun. Let the morning’s practice settle into the body before we transition to the water. This is not down time — it is integration time.
12:45PM
Chakra Meditation with Sound Healing with Sumit & Shivanshi
Seven energy centres. One transformative journey. Sumit guides a deep chakra meditation while Shivanshi layers live sound healing — singing bowls, resonant tones, and healing frequencies that move through the body and settle the nervous system at a cellular level. Sound has been used as medicine for millennia. In this session, you feel exactly why. Leave balanced, open, and profoundly still.
1:30PM
Aqua Yoga
The centrepiece of the day. In the warm water of the Shangri-La pool deck, gravity releases its grip on the body — and with it, years of held tension. Sumit guides you through adapted yoga postures using the unique buoyancy of water to achieve stretches and openings that dry-land yoga rarely reaches. Breath, rhythm, and the gentle resistance of water combine to create a profoundly healing, meditative experience unlike any class you’ve attended.
Led by a master of the tradition
SUMIT MANAV
Lifestyle Yoga Founder & Lead Instructor
Teaching yoga is not what Sumit does. It is who he is.
Having devoted over two and a half decades to the study and transmission of Classical Yoga, Sumit Manav brings something rare to the practice: the complete picture. He has trained at the source — Haridwar, the heartland of the Himalayan tradition — and studied under one of the most influential yogis of the twentieth century, BKS Iyengar. His approach is rooted in ancient wisdom, informed by science, and delivered with warmth that transforms a class into a community.
As the Foudner of Lifestyel Yoga located in Shangri-La Hotel Dubai, Sumit has guided students ranging from beginners finding their first breath to senior corporate leaders managing pressure at the highest levels. His corporate wellness clients include Emirates, PepsiCo, Fairmont, Kellogg’s, and Emaar — organisations that trust him with the wellbeing of their most valuable asset: their people.
On April 12th, he brings the full depth of this lineage to the Shangri-La pool deck — for you.
Shivanshi
Yoga Instructor · Lifestyle Yoga World · Leading: Sound Healing & Chakra Meditation
Shivanshi is a certified Sound Healing practitioner and yoga instructor whose gift lies in creating stillness — the kind that reaches places movement alone cannot. In this retreat, she leads the sound healing element of the Chakra Meditation session, using singing bowls and therapeutic frequencies to balance the nervous system, dissolve deep-held tension, and open each energy centre from the inside out.
Trained in Yogic Science (BSc), 200-hour YTT, and mentored by Sumit Manav, Shivanshi brings both technical precision and an intuitive sensitivity to her work. Her sessions are described by students as the deepest rest they have ever experienced.
One day that pays dividends for weeks
Reserve Your Place
AQUA YOGA & DETOX RETREAT
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Relax, Rejuvenate & Recharge
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4-Yoga Session
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Free Parking