As you may realize by now, there are lots of ways to balance your chakras. Did you know that affirmations are one of the most powerful ones, if you apply them with the right method?
It’s all because our thoughts create our reality, and by regularly practising positive chakra balancing affirmations, we can achieve results in our lives that we couldn’t even imagine!
The six super powerful chakras located along the spinal column or Merudanda are: Mooladhara, Swadhisthan, Manipura, Anahata, Vishuddhi, and Ajna. Although these chakras are situated in the subtle body, they correspond to the nerve plexuses in the gross body.
Each chakra has its location, colours, mantra and affirmation. You will find the details in the images below.
Sit in a quiet place with your spine straight and start to work on these amazing, powerful centres in your body.
Let’s learn more in-depth about chakras and how to awaken them. Check out our Chakra Yoga Class.
Mooladhara – Root Chakra
Swadhisthan – Sacral Chakra
Manipura – Solar Plexus Chakra
Anahata – Heart Chakra
Vishuddhi – Throat Chakra
Ajna – Third Eye Chakra
Sahasrara – Crown Chakra
To learn more about the Nadia, Prana and Pranayama, check out this 50-hour Pranayama Teacher Training with Sumit Manav.