This blog intends to try to make use of the “me-time” effectively and efficiently, thus uplifting morale and inducing a happier frame of mind that would eventually result in a healthier You!

The importance of pranayama is offering vitality to ‘prana’, which implies life. While we give exercise and vitality to this deepest soul and life, it encourages you to stay in complete concordance in one nature.

Surya Namaskar or salutations to the Sun or the worship of the Sun God- this practise has many names but the aim is only one- sync your body with nature.

Yoga often carries a stereotype or stigma that Yoga isn’t for men: it isn’t a decent workout; it’s too meditative; you have to be flexible to do it, and men’s bodies just aren’t built for such bendy poses.

Peace and serenity during Covid-19 Quarantine and social distancing…..These are the buzz words today doing the rounds world over. As the virus COVID 19

Let’s define what really makes a “GOOD” Yoga Teacher… What makes a yoga class or yoga teacher go from good to great? Sometimes it can feel

6 Yoga Teacher Questions You’re Probably Asking Yourself Right Now We often get asked these 6 questions by our students, so you’re probably thinking them too.

Here is your most amazing, popular and motivating 50-Yoga & Philosophy quote from enlightened masters. Yoga is the Journey of the self, Thought the self to

What happened when i made Mindfulness my priority? Aren’t you done with the daily mundane chores? Aren’t you seeking peace? Do you want to connect with […]

Why Mindfulness for Kids? “If we can help children to be meditative we can change the whole world — its energy, its consciousness. But we teach