5 – DAYS TRANSFORMATIVE YOGA

Posted on December 13, 2016November 11, 2022 by Lifestyle Yoga World

We know how hard it can be to commit to a new habit or body routine; most of us are overwhelmed with the day-to-day burdens that we have from work, home & life in general, that we tend to forget to focus on our wellbeing. That’s why we’re here today with an innovative solution that counts as step number one towards a new you.

Every day carries a new challenge, the same goes for our 5-days of Transformative Yoga. You will be equipped with self-love & self-esteem, as well as motivation to keep you going. Sumit Manav –Founder of Lifestyle Yoga Dubai studios & core Yoga instructor- has designed this program specifically to deepen the strength of your Yoga practices and to enhance your overall mind, body & emotional wellbeing.

Days 1 – Restore, Recharge & Renew; Release all your tension and sink deep into a wonderfully meditative Yogic flow.
Days 2 – Build Strength; A series of dynamic poses including core Yoga poses that are guaranteed to build your strength and regain your body’s balance.
Days 3 – Challenge Yourself; Trying something that you’ve never done before – a combination of different types of Yoga can be extremely powerful that it challenges both your body & mind.
Days 4 – Energy Boost; Working on improving the flow of the Prana or Vital Force, This includes working on the hips, hamstrings, spine & other key body parts in order to maximize energy transformation from one body part to the other.
Days – 99 Asanas; Performing 99 different poses of Hatha Yoga can do wonders for your body & mind especially when it comes to key wellbeing pillars such as revitalization, distress, and relaxation.

This program is suitable for all fitness level and does not require previous Yoga experience.

“Anyone who practice can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.”

Location & Timings

Shangri-la Hotel, Sheikh Zayed Road
Timings – Morning 10:00am and Evening 5:00pm
Date – June 9th – 13th, 2018

Investment:

AED350-/ Only for Full Transformative Yoga Course
AED 80-/ Per Class

Facility:

All shower, valet parking, Free Self Parking & changing facilities are available for your convenience
For bookings and inquiries, send us a message here or give us a call on Our TOLL- FREE Number 042546645 or WhatsApp: 0552223542

Austria Retreat

Posted on December 13, 2016November 11, 2022 by Lifestyle Yoga World

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My body feel nice and fresh after this classes. It’s seem to be i was reborn ...

Mary Doe

31 – DAYS YOGA INTENSIFIED

Posted on December 7, 2016August 19, 2024 by Lifestyle Yoga World

31-DAY SADHANA PROGRAM

It’s the beginning of New You. Get ready for a big treat for the body and mind.

AWAKEN BODY, MIND & ENERGY

Yoga Challenge is a way to awaken your whole self. Yoga will be way of life.

12- BESPOKE YOGA FORMS

Every day new yoga form, You can imagine every session with uniqueness.

From October 3rd

TRANSFORM YOUR BODY, TRANCE IN YOUR MIND, TRANSCEND YOURSELF

Want to get your body into shape, reflect your true self, and witness a transformation in your life? Sumit Manav brings to you a 31- days In-Personl & Online Sadhana program!

Scheduled over 3-days a week, covering more than 12 yoga forms, this challenge is going to revitalize and energize your body, mind & soul.

Join our online energetic & growing community of Yogis!

How does the Challenge work? It’s simple – practice Yoga 3- days a week for 31 days in person & online.

“Every Class is Unique, Every Time New Experience, Every Day New You”.

If you miss a day of your Challenge, not to worry, just make it up with a double class anytime within the 31 days – you can do this up to 1-times in total during the challenge duration.

Let’s get ready and start the journey, It’s never too late!

CHECK OUT AWESOME CLASS CALANDER

Day 1:

Detox Yoga & Breathwork

Day 2:

Spine Healing & Root Chakra Meditation

Day 3:

Mobility Yoga Flow + So-Hum Meditation

Day 4:

Full Body Yin Flow + Ashtanga Philosophy

Day 5:

Yoga Alignment + Nadi or Energy Channel Purification

DAy 6:

Agni Yoga for Stronger Core + Solar Plexus Meditation

Day 7:

Dynamic Vinyasa + Breathwork

Day 8:

Yin Yoga for Liver Purification + Sacral Chakra Meditation

Day 9:

Traditional Hatha Yoga + Mudra & Bandhas

Day 10:

Pranayama + Yog-Nidra Meditation

Day 11:

Yoga for Full Body Strength + Heart Chakra Meditation

Day 12:

Yin Flow For Hip + Throat Chakra Meditatation

Benefits of the 31-Day Yoga Intensive

Stress Reduction & Mood Enhancement:

Yoga is well-known for its ability to reduce stress and improve mood. Through focused breathing techniques and mindful movement, you’ll quiet the mind’s chatter, experience deep relaxation, and cultivate a greater sense of contentment.

Breathing Benefits (Pranayama):

This intensive delves into the powerful practice of pranayama, offering a two-fold advantage:

Physical Well-being: Optimize your respiratory system, promoting greater lung capacity, improved oxygen intake, and a sense of lightness and vitality.
Mental & Emotional Balance: Learn to control and regulate your prana (life force energy) to cultivate mental clarity, emotional stability, and reduce impulsiveness.

Navigate Life’s Challenges with Grace:

In today’s fast-paced world, it’s easy to feel overwhelmed. Yoga provides the tools to navigate life’s ups and downs with greater resilience and equanimity. You’ll develop a deeper connection between your mind and body, fostering self-awareness and inner peace.

Join us for 31 days of transformative practice and unlock the full potential of yoga for your overall well-being.

Why join the 31-Day Yoga Intensified?

Builds strength and stamina

Gain endurance & flexibility

Heal the whole self

Boost your vitality

Kick that excess fat away

Cleanses your body and mind

Boost immunity

Tips for success:

Eat a healthy variety of foods and avoid the bad calories.

Drink lots of water and keep hydrated throughout the Yoga Sadhana.

Get a Challenge “buddy” by inviting your loved ones to join the challenge and to keep you motivated throughout the 31 days!

IN THE 31-DAYS YOGA INTENSIFIED OR SADHANA

IN-STUDIO

JOIN THE 31-DAYS YOGA INTENSIFIED OR SADHANA

LIVE ON ZOOM

AWAKEN THE BODY, MIND & PRANA WITH 31-DAY YOGA SADHANA

BENEFITS

12-Unique Yoga class
From Philosophy to Power Yoga
Boost Immunity
Deep relaxation & Stress relief
Become more flexible
Reconnect with yourself

HOW IT WORKS

60 minutes per day x 30-days
3-times per week live session (or replay) classes
Answers to all your questions
Amazing, supportive community
Guaranteed results

FORMAT

Daily live video session
Daily live Q&A with Sumit Manav
Access to the full course (for 60-Days)

REQUIREMENTS

Smartphone or tablet
Laptop or connect with your tv
60 Minutes Per Day
Yoga mat & a good ambiance
Music (Play what motivate you)

31-DAYS YOGA INTENSIFIED (IN-STUDIO)

AED 749

FULL CHALLENGE-IN STUDIO

Shangri-la Hotel
60 minutes 3-times a week for 31-day In Studio
BONUS! FREE 5-Day Yin Yoga & Chakra Awakening Access - Online

Book Now

31-DAYS YOGA INTENSIFIED (VIRTUAL)

AED 299

FULL CHALLENGE

3-times a week for 31-day
Live Streaming + Recording
BONUS! FREE 5-Day Yin Yoga & Chakra Awakening Access.

Book Now

POWER YOGA CHALLENGE

Posted on December 7, 2016November 11, 2022 by Lifestyle Yoga World

Are you up for an exciting body challenge? Enjoy one month of a body, mind & heart transformative Yoga journey – Be part of our Power Yoga Challenge! Join our April/May Power Yoga Challenge for one month of intensive Yoga workouts & routines that are going to energise your body, mind & soul. Prepare your body for the ultimate Yoga experience and be part of a dynamic group of passionate Yogis, three times a week.

Why join the Transformative Power Yoga Challenge?

Build strength and stamina
Burn between 600-800 calories per session
Get rid of the bloat
Kick that excess fat away!
Start your day early, fresh; energised for a full working dayahead – Or end your day in a relaxing body form
Fun workout led by experienced and professional Yogainstructor Sumit Manav

Vinaysa Yoga Challenge

Posted on December 7, 2016November 11, 2022 by Lifestyle Yoga World

Vinyasa means to “place in a special way.” For our 5-Day Vinyasa Challenge with Sumit Manav, Srishti & Tanu, Lifestyle Yoga Dubai is crafting the best of our best classes for you. Yoga Classes are powerful yet deliberate, challenging and very inspiring. If you feel as if you’ve accomplished everything in Yoga, then you need to think again. Experience the ultimate in Vinyasa yoga practices for 5 consecutive days; 5 different transforming Vinyasa Yoga in 60-minute workout sessions.

Get rid of that excess body fat with a vigorous workout. If Vinyasa Yoga is new to you, then being part of this program and experiencing this wonderful practice is the right way to introduce yourself to it.

The word “Vinyasa” can be translated as “arranging something in a special way”; like Yoga poses for example. In our Vinyasa Yoga Challenge, students are going to learn how to coordinate movement with breath to flow from one pose to the next.

→Vinyasa Yoga trains the mind, and not just the body

→Vinyasa Yoga teaches you how to look after yourself

→Vinyasa Yoga helps you get to relieve stress and get rid of harmful body fat

Live Online Course | From July 25th

Please give us a call for any other detail on 0566241002

HOW IT WORKS

1-hour per day x 5 days
Daily live session (or replay) classes
Answers to all your questions
Amazing, supportive community
Guaranteed results

FORMAT

Daily live video session
Daily In-Studio Class
Access to the full course (for 14-Days)

REQUIREMENTS

Smartphone or tablet
Laptop or connect with your tv
60-minutes Per Day
Yoga mat & a good ambiance
Music (You can choose by yourself)

5-DAYS VINYASA YOGA CHALLENGE ONLINE

AED 125

5-Days Vinyasa Challenge Virtual

5- Unique Vinyasa Flow
Access for 30-Days

Book Now

5-DAYS VINYASA YOGA CHALLENGE IN-STUDIO

AED 199

5-Days Vinyasa Challenge

5- Unique Vinyasa Flow
Access for 30-Days

Book Now

Celebrate International Yoga Day

Month: December 2016

5 – DAYS TRANSFORMATIVE YOGA

This program is suitable for all fitness level and does not require previous Yoga experience.

“Anyone who practice can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.”

Location & Timings

Investment:

Facility:

Austria Retreat

31 – DAYS YOGA INTENSIFIED

31-DAY SADHANA PROGRAM

AWAKEN BODY, MIND & ENERGY

12- BESPOKE YOGA FORMS

From October 3rd

TRANSFORM YOUR BODY, TRANCE IN YOUR MIND, TRANSCEND YOURSELF

CHECK OUT AWESOME CLASS CALANDER

Benefits of the 31-Day Yoga Intensive

Why join the 31-Day Yoga Intensified?

IN THE 31-DAYS YOGA INTENSIFIED OR SADHANA

IN-STUDIO

JOIN THE 31-DAYS YOGA INTENSIFIED OR SADHANA

LIVE ON ZOOM

AWAKEN THE BODY, MIND & PRANA WITH 31-DAY YOGA SADHANA

31-DAYS YOGA INTENSIFIED (IN-STUDIO)

31-DAYS YOGA INTENSIFIED (VIRTUAL)

POWER YOGA CHALLENGE

Why join the Transformative Power Yoga Challenge?

Vinaysa Yoga Challenge

The word “Vinyasa” can be translated as “arranging something in a special way”; like Yoga poses for example. In our Vinyasa Yoga Challenge, students are going to learn how to coordinate movement with breath to flow from one pose to the next.

Please give us a call for any other detail on 0566241002

5-DAYS VINYASA YOGA CHALLENGE ONLINE

5-DAYS VINYASA YOGA CHALLENGE IN-STUDIO

Dubai

London

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