The Awakening – Tilal Liwa Yoga & Meditation Retreat

Posted on December 31, 2016November 18, 2022 by Lifestyle Yoga World

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My body feel nice and fresh after this classes. It’s seem to be i was reborn …

Mary Doe Tweet

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4 Weeks, 4 Yoga Challenge

Posted on December 22, 2016November 22, 2022 by Lifestyle Yoga World

Are you up for an exciting body & mind challenge? Enjoy 4 weeks & 4 Challenges of a body, mind & heart transformative Yoga journey – Be part of our 4 weeks Yoga Challenge!

Accept the challenge & transform your body and tune your mind with peace and bliss.

Vinyasa means to “place in a special way.” For our 4-Day Vinyasa Challenge, Lifestyle Yoga Dubai is crafting the best of our best classes for you. Yoga Classes that are powerful yet deliberate, challenging and very inspiring.

If you feel as if you’ve accomplished everything in Yoga, then you need to think again. Experience the ultimate Vinyasa practices for 4- days; 4-different transforming Vinyasa Yoga in 60-minute workout sessions.

Get rid of that excess body fat with a vigorous workout. If Vinyasa Yoga is new to you, then being part of this program and experiencing this wonderful practice is the right way to introduce yourself to it.

Now join us and indulge yourself in authentic Vinyasa Yoga!

The second week is dedicated to Power Yoga Challenge for 4-Days of Intensive Yoga workouts & routines that are going to energize your body, mind & soul. Prepare your body for the ultimate Yoga experience and be part of a dynamic group of passionate Yogis.

Why join the Transformative Power Yoga Challenge?

Build strength and stamina
Burn between 600-800 calories per session
Get rid of the excess fat
Kick that excess fat away!
Start your day early, fresh; energized for a busy day ahead – Or end your day in a relaxing body form
6. Fun workout led by experienced and professional Yoga instructor Sumit Manav

“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person,

smiles and happiness shine forth like the rays of the sun.” – B.K.S. Iyengar

We know how hard it can be to commit to a new habit or body routine; most of us are overwhelmed with the day-to-day burdens that we have from work, home & life in general, that we tend to forget to focus on our wellbeing. That’s why we’re here today with an innovative solution that counts as step number one towards a new you.

4-Day Transformative Yoga – Every day carries a new challenge, the same goes for our 4-days of Transformative Yoga. You will be equipped with self-love & self-esteem, as well as motivation to keep you going. Sumit Manav –Founder of Lifestyle Yoga Dubai & Yoga instructor- has designed this program especially to deepen the strength of your Yoga practices and to enhance your overall mind, body & emotional wellbeing.

The program details are as follows:

Days 1 &2 – Restore, Recharge & Renew; Release all your tension and sink deep into a wonderfully meditative Yogic flow.

Days 3 & 4 – Build Strength; A series of dynamic poses including core Yoga poses that are guaranteed to build your strength and regain your body’s balance.

“To understand the immeasurable, the mind must be extraordinarily quiet, still.” – Jiddu Krishnamurti

The last of our 4-week yoga challenge is dedicated towards Meditation. The first 3 weeks will prepare you physically, mentally and spiritually, to eventually lead you to the meditative seat. This preparation regime is fundamental for the human body in order to meditate.

As they say, to build a strong house, the base has to be strong. In the same manner, your body has to build itself for a better and powerful meditation experience.

In these 4-days, you will learn many tools and methods to dive deep into experiencing the real meditation zone and its effect on human body and mind.

Meditation is a process that is scientifically proven as an effective method to be followed on a daily basis. This process empowers you with solid experience that enables you to discover yourself more and more. Begin your day with an early Meditation session for a more fruitful & productive day.

What you’ll learn throughout the program:

An Introduction to Meditation, based on the Yoga Philosophy
Importance of Meditation in your day-to-day life
How to Meditate? And What are the obstacle according to Patanjali?
Soham Mantra Meditation, including step-by-step practices
Agya chakra activation
Chakra Healing Meditation
Mindfulness & Guided Meditation
and many more techniques and methods to prepared your body and mind.

The 4-Day Intensive Meditation challenge will help you understand the world of Meditation, and how you can easily Meditate at home.

Location & Timings

Location 1: Shangri-la Hotel ( S.Z.R)

6:30am – Every Sunday, Tuesday, Wednesday & Thursday

11:00am – Every Saturday, Monday, Tuesday & Thurday

6:30Pm – Every Saturday, Monday, Tuesday & Thurday

Location 2: Fairmont Hotel, Near Trade Center

12:00pm – Every Saturday, Monday, Wednesday & Thursday

Tution

AED 490/- Only for Whole Month ( Total 16 Hours )

Walk In AED 75/-

RSVP:

You can book your spot with Dialing 800-59642 or send us Message here on the web.

MASTER CLEANSING OR SHANKH PRAKSHALAN

Posted on December 20, 2016November 22, 2022 by Lifestyle Yoga World

January 30th, 7:00am with Sumit Manav

MASTER CLEANSING OR SANKH PRAKSHALANA

Introduction:

Shankh Prakshalana is a process or ancient method to completely cleanse the intestinal tract so as to remove its impurities by oral administration of saltwater.

Sankh = Conch

Prakshalana = Wash or cleanse

What does this workshop include?

We will also practice a very ancient Yogic technique to cleanse the alimentary canal from the mouth to the anus; Shankha meaning ‘conch’ Prakhshalana meaning to ‘wash completely’ with the following 5 postures:

Our lives move at a speed that our insides do not necessarily agree with. Thus, it is important to calm down once in a while and bring all the reigns in tandem. This is the essence of detoxification – delineating the toxins from your body to give you a healthy mind and spirit.

For ages, Yogis have been prescribing a special tool for detoxification – Shankh Prakshalana. This literally means conch cleansing. An important tool in Hatha Yoga, the process refers to deep cleansing of the intestines and bowels. Yoga sciences believe the body is a hinterland of energies and each organ has a specific role to play in this energy ecosystem. The intestines, for example, are the roots that hold the entire functioning together. One rupture here, and the effects are seen all over!

Since the intestines are shaped like a conch, its cleansing is called conch cleansing i.e. Shankh Prakshalana. The process involves cleansing of the entire alimentary canal – from the mouth to the anus. Also called Varisara Dhauti, it starts off with a light meal the previous night. On the day of the actual cleansing, drink warm water with dissolved rock salt and a dash of lime.

Ensure you are well hydrated before every two rounds. You may also feel the need to visit the washroom often and this is normal. Once you are through with this, do the Vamana dhauti – Cleansing of the stomach and rest in Shavasana or Yoga Nidra. The meal followed post this practice is wholesome, but without too much spice, salt or oil – this helps restore energy and lubricate your digestive tract.

At the rate at which our body suffers due to our schedules, detoxification once a month is the least we can do. Happy Cleansing!

Precaution:

Should be Perform on an empty stomach, early morning is the best
Skip your regular exercises this day
Do not drink coffee and tea, do not smoke, do not eat cheat this morning.
Your mood matter! Don’t be afraid of anything, focus on the positive effect. Do not think only about losing weight or getting rid of diseases, just relax and go with a smile
Prepare food and warm clothes: socks and long sleeve shirt. After the procedure, you will possibly feel cold for 2-3 hours
Perform inconvenient and warm atmosphere, in a comfortable gym suit because you will do special exercises (asanas)
Smile once more. Don’t be serious and concentrated too much. What you have planned is not a stress, but a good treatment for your health!

Preparation of salt solution for Shankh Prakshalana:

You will need 5 liters of lukewarm water. No cold water to avoid freezing the digestive tract. Also not hot because drinking should be comfortable. Make sure the water remains warm all the time during the procedure, fill a big saucepan and keep on the stove. Set it on low heat when the water gets cold.
Sea salt is the best solution if not, use rock salt. The main point is to avoid regular table salt.
Proportions: about 1 Oz of salt per quart of water. This is 5-6 tablespoons for 5 quarts of water. Not more, otherwise after the procedure, you may have a headache.
Stir well and make sure all the grains are dissolved.

How does this help?

Your intestines and digestive tracts can now work at their optimum best
Relieves constipation, menstrual cramps, flatulence, indigestion, acidity as well as acne and boils.

Fights urinary infections
Keeps kidney stones at bay
The meal involves a simple Khichri – a mixture of rice and lentils. This forms a protective coating over the intestinal walls
Shanka Prakshalana purifies the blood, detoxifies the body and helps develop good digestion. It eliminates allergies and skin diseases (e.g. acne, neurodermatitis or psoriasis). Furthermore, it has a balancing effect on the mind.
Cleanse the whole digestive tract

15 DAYS UNLOCK HAPPINESS

Posted on December 19, 2016November 14, 2022 by Lifestyle Yoga World

Fascial Yoga Passive Stretch Therapy (FYPST), tailored by Yoga expert Sumit Manav, is a unique form of Yogic Passive stretching that works on the Fascia, Ligaments & traction on the joints in the body.

Fascia, also known as connective tissues, are tissues that cover the whole body. This is what makes FYPST a unique form of stretching as it helps improve mobility & flexibility. In addition, it has significant neurological benefits by releasing muscle tension and improving blood flow.

So join this workshop to explore & experience FYPST in the most unique way to release tension and improve your flexibility.

8 Reasons that one must experience FYPST:

Fast Recovery stiff and painful joint
Improves body postures
Reduces stress
Improves Mobility
Improves Flexibility
Heals Fascia
Makes you happier

How does it work?

The individual who is receiving the stretch will lie down on the yoga mat, and should exercise a yogic breath while practicing Stretch Therapy with the FYPST Trainer. During this session the goal is to improve mobility and release muscle tension, thereby releasing the stress in the deep connective tissue.

Each stretch is held for the right amount of time (depending on each body type) so that the stretch reaches the deep tissue and ligament, which will then help to release the tension and heal the fascia. By stretching the neuromyofascia and not just the muscle, you will feel the difference in your body within one hour.

How does Fascia affect you?

Fascia provides the protective sheath around our entire body as a whole and also surrounds each organ and muscle for protection from outside trauma. Our fascia also plays an important supportive role to the musculoskeletal system by enabling us to perform functional activities like going from sitting to standing and being able to walk, jump and run. Blood, nerves, and muscles are enveloped and penetrated by fascia, allowing your muscles and organs to glide smoothly against each other. When you have fascial adhesions and distortions, this can cause poor blood flow, weaker nerve impulses, limited flexibility and range of motion, and a host of other physical ailments.

Pain and Fascia:

Intense pain, tightness, and discomfort are unnecessarily caused by distorted fascia. Distortions in fascia can pull, torque, and compress the body into malalignment. Studies show that fascial tension in one structure – such as the knee – can cause tension or issues in adjacent structures, such as the hip or ankle. Some common conditions you may have heard of like Plantar Fasciitis, IT Band Syndrome, and frozen shoulder are all attributed to distortions in your fascia.

What makes Fascial Yogic Passive Stretch Therapy Different

A totally new spin on the age-old discipline of stretching and tractioning
Designed to stretch the fascia as well as the muscles
FYPST stretches have been designed to allow each stretch to be done in traction
Designed for all ages, fitness levels, and abilities, with modifications for beginners or for any limitation
Tailored by Sumit Manav, expert in Yoga, Stretching & Yoga Therapy, who has dedicated more than a decade in Yoga, fascia stretch therapy and Yogic research.

What we will cover in this workshop:

Basic anatomy of joints
Techniques to Stretch
Observation of the body movement
About Fascia & how you can stretch
Over 40 Stretches to learn & practice
Step by step process to FYPST

Workshop Detail:

Workshop dates: November 23^th & 24^th
Workshop Duration: 6-Hour Total
Workshop Timings: Saturday 23rd 3pm-6pm & Sunday 24th 11am- 2pm
Location: Shangri-la Hotel, Sheikh Zayed Road
Fees: AED 600 Both Day
Fees: AED300 One Day
Lifestyle yoga Ex TTC 20% OFF

Private: AQUA YOGA & MEDITATON RETREAT IN SHANGRI-LA

Posted on December 19, 2016November 14, 2022 by Lifestyle Yoga World

April 28th, 2017

FULL DAY YOGA, AQUA YOGA & MEDITATION RETREAT IN SHANGRI-LA DUBAI

Anniversary OFFER Only AED 175-/

Have you ever caught yourself trying too hard to hold a pose? Have you ever wondered if it would ever be possible to just float into a position with grace and ease, instead of sweat and jittering muscles? Well, there is – and one to alleviate all of the physical and mental anguish that comes with some of the more advanced poses – it’s water.

Join us for another Half-Day Yoga Retreat at Shangri-La Hotel Dubai; join us for Yogaful day of Aqua Yoga, Yoga Nidra, Vinyasa Flow, Chakra Activation and more!

Program Details:

10.30 am – 60-minute Half N` Half ( Hatha Yoga)
11.30 am – 30-minute Yoga Nidra
12.00 am – Fresh juices & break
12.15 pm – 30-minute Chakra Activation session
12.45 pm – 45-minute Aqua Yoga Session in Horizon Pool
1.30 pm – Healthy Brunch
2.00 pm to 5.00 pm – Pool access at Shangri-La

Aqua Yoga:

Aqua Yoga is a gentle and very low impact aquatic activity. Aqua Yoga takes the principles and movements of Yoga and adapts them to the water environment. With the release of gravity, the body is able to find the optimum stretch. By using the rhythm of the breath an inner sense of relaxation can be achieved.

Agya Chakra or Third Eye:

Agya (or “Ajna”) means will power – We usually spend 80% of our energy on what we desire and only 20% of our energy on what we want to create. These percentages get reversed when this chakra is opened; resulting in fewer desires but much more power to transform them into a reality. Conditioning, labeling, and judgments contaminate this chakra. All judgments are prejudiced; they draw conclusions from a few observations (observations are contaminated by our conditioning). “I am this, you are that life is this, et cetera.” are statements of the ego; this mental chatter reduces all our experiences merely to words.

To live spontaneously and intensely we need to deal with every person and situation without a script. If we trust our being we will have an enormous leap of growth through such spontaneous interaction with the world. Facing life without a script, we will realize that we know much more than we imagine. This is the truth of life. True knowledge and wisdom enlighten us to open brow chakra.

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Fees:
LAST OFFER OF 9TH ANNIVERSARY:
AED 175 all-inclusive for non-members
AED 150 all-inclusive for members

*All shower & changing facilities are available for your convenience
For bookings kindly visit the Spa reception at Shangri-La to register your attendance or contact us via one of the below:

Mobile – 0552223542
WhatsApp – 0552223542