About us

Lifestyle Yoga

In today’s fast-paced world, our lifestyle hampers our body’s well-being by accumulating toxins. This results in creation of stress, diseases and illnesses, which deteriorates one’s health.

This is where the true essence of Yoga comes into effect and has proven to be important for our body and mind.

Yoga is not a religion. It is a way of living with the aim that ‘a healthy mind is a healthy body’. The art of practicing Yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental discipline to achieve that state. It helps manage stress and anxiety, thereby keeping you relaxed and assists with increasing your body flexibility, muscle strength and body tone.

Lifestyle Yoga – the brain child of Indian Yoga Master Sumit Manav – helps to you achieve this healthy lifestyle.

Located across various locations in the UAE, Lifestyle Yoga is unique in many ways due to the style of our teaching which helps to make your life healthier and more content.

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Founder's Message

Sumit Kumar Manav was born in a small town called Baghpat in Northern India. His quest for Yoga took him to the Himalayas, home of pure yoga. It was during this journey that he discovered the science of Yoga, a way to human consciousness and overall well-being.

Sumit has studied this science at some of the best Yoga institutes, firstly at the much-acclaimed Bharatiya Vidya Bhawan in New Delhi, and later in Nagpur (India), where he graduated in Yoga and Sports Sciences.

Yearning for more knowledge and with his mother’s determined guidance, this took Sumit to Dev Sanskriti Vishwavidyalaya in the Himalayas, one of the best traditional Yoga schools in India. He completed his Post Graduation in Yoga and human consciousness here.

He also trained under BKS Iyengar in Pune, where he learnt and practiced Iyengar Yoga and Osho dynamic meditations for the next two years.

Six Principals of
Lifestyle Yoga
Weight Loss
We at lifestyle yoga tailored some of the unique yoga classes that can help you achieve weight loss.
Balance In Life
A Yogic lifestyle teaches us to embrace both forms of balance, the physical balance and mental balance.
Boost Self Confidence
Self-confidence is something we all have to continually work on, and yoga is one of the best ways to achieve the self-confidence.
Strengthens the Body & Mind
Yoga will tone & strengthen your entire body, At same time strengthen the mind through learning and mastering the concentrations.
Learning the first two step of Ashtanga yoga that is Yama and Niyama will help the individual better manage his emotions and improve his relationship with himself and the society around him.
Increase Flexibility
Yoga poses for flexibility will help you lengthen and stretch your muscles in a safe, effective way. Regular Yoga practice can help you achieve good flexibility and mobility at the same time.
Boost Creativity
“The universe expresses itself as spontaneous creative energy,” Asana and pranayama & Mindful practice can help boost the creative process by increasing and directing the flow of prana, the intelligent life force, through the energy conduits in our body.
Improve Overall Health
Many studies have shown that yoga can decrease the secretion of cortisol, the primary stress hormone, which in turn can improve your overall health.
Shangri-La Hotel, Sheikh Zayad Road, DUBAI - UAE
Sister Brand
London, UK


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