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#30DaysToGetFit

30- DAYS FIT YOGA CHALLENGE

Sculpt your ideal body, free your true self, transform your life.

New Challenge Starting from February 15th

Join our 30-Day Yoga Challenge for 3-times per week of intensive but authentic Yoga workouts & routines that are going to energize your body, mind & soul. Prepare your body for the ultimate Yoga experience and be part of a dynamic group of passionate Yogis.

“The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.”

Why join the 30-Day Yoga Fit Challenge?

energize your body, mind & soul. Prepare your body for the ultimate Yoga experience and be part of a dynamic group of passionate Yogis. Why join the 30-Day Yoga Fit Challenge?
Build strength and stamina
Gain endurance & flexibility
Boost your vitality
Get rid of the bloat
Kick that excess fat away!
Fun workout led by experienced and professional Yoga instructors
Chakra Meditation part of each class

30-Day Yoga Fit Challenge

Yoga lowers stress and improves your mood. Some yoga methods use specific meditation techniques to focus the mind on your breathing that quietens the constant ‘mind chatter’, relieves stress and allows you to feel relaxed. Practicing Yoga can also boost oxygen levels to the brain, leaving you feeling happier and more content with everyday life.

In our 30-Day Fit Yoga Challenge, you will practice several fat-burning Yoga poses every day – That’s right! Yoga isn’t just a great stress buster, but it’s also one of the most effective workouts for fighting stubborn fat stores.

What are the breathing benefits associated with the 30-Day Yoga-FitChallenge?

If you are to practice yoga consistently, your lung capacity will increase as a result of the deep breathing process. This will then have a positive effect on more intense sports that you might be a part of, increasing your stamina and endurance. Furthermore, Meditation and calming Yoga asanas slow down your heart rate which in turn lowers blood pressure and have also been linked with improving the immune system and lowering cholesterol.

30-Days Yoga Challenge Location & Timings

Shangri-la Hotel, Sheikh Zayed Road

Batch 1: 10:00 am Sunday, Tuesday & Thursday
Batch 2: 5:30 pm Sunday, Tuesday & Thursday
Batch 3: 7:30 pm Saturday, Monday & Wednesday

Terms & Conditions

You will have exact 12 class in 30-Days, No extension if you don’t show up in class.
You are only able to practice Yoga Challenge classes
You can practice 3 times per week

Refunds/cancelation

No Refunds and credit will be given for cancellation
All refunds are subject to a 10% processing fee that will be deducted from your refund.

Tuition

Now pay only AED 550/- VAT Included For Full Challenge
Walk-In: AED75 Vat Inclusive
WhatsApp Booking: 0566241002

Facility

Changing Room – Water – Parking – Yoga Mats.

All available for your convenience.

Date?

ABOUT YIN YOGA TTC

Lifestyle Yoga invites you to join Sumit Manav for 6 days, 50 hours Immersion into a Yin Yoga Teacher Training.

Take your passion for Yoga to the next level; deepen your practice and learn how to teach Yin Yoga and pass your Yogic knowledge to others.

This Yin Yoga Teacher Training course is designed in accordance with the World Yoga Alliance (WYA), REPS UAE & UK Yoga Professionals.

The aim of this 50 hours Yin Yoga Teacher Training program is to improve your practice by working on the many layers of Yoga to strengthen your confidence and solidify your inner voice.

This program will be led by Sumit Manav (a Yoga expert & Founder of Lifestyle Yoga) who will make you master the fundamentals so that you could mark the beginning of your successful path as a Yin Yoga instructor. Aspiring to teach Yin Yoga is a beginning in itself!

12th ANNIVERSARY OFFER NOW GET 25% OFF

STUDY LIVE OR AT YOUR OWN PACE

You can join live on zoom or you can learn and practice from recorded video.

ACCREDITED YIN YOGA COURSE

Become a certified yin yoga teacher with one of the most experienced teacher trainers.

UNLIMITED ACCESS

Get unlimited access to all the recording and video and other material for a whole year.

EX YIN YOGIS EXPERIENCE

What Is Yin Yoga?

Our goal in life is not to become perfect: our goal in life is to become whole.

Most forms of yoga today are dynamic, active practices designed to work only half of the body, the muscular half, the “Yang” tissues. Yin Yoga allows us to work the other half, the deeper “Yin” tissues of our ligaments, joints, deep fascial networks, and even our bones. All of our tissue are important and need to be exercised so that we can achieve optimal health and vitality.

YIN YOGA COURSE CURRICULUM LEVEL-1

The full yin Yoga TTC consists of 2 progressive modules delivered over 6-days, to create a comprehensive 50-hour certification. All modules are taught by Sumit Manav.

Each module includes a detailed lecture and discussion, combined with a led class and ample movement play – so you can integrate the concepts into your teaching through your own direct, embodied experience.

Module 1- Yin Practice & Concept

Module 1- Yin Practice & Concept (Yin Practice & Yin Concept)

Element of yin Yoga
Mastering the Deeper understanding of yin
26 Core Posture and their modification
Learning to teach with safely
Mastering the 6 themed yin sequences with modification and using props
A full and sufficient explanation of the Yin Practice and meridians
Yin and Yang defined. Yin and Yang tissue defined
Why does stretching mater?
Why do joints need to be healthy?

Anatomy & Physiology

Compression and tension theory
Differences in bones and skeletons
How skeletal differences affect the postures, range of movements and the joins
8 Joints Anatomy that includes almost every posture of Yoga
Beneficial effects of Yin yoga on connective tissues, fascia and joints: anatomical and energetic benefits
Daily Yin yoga practice
Daily teaching practice
Meditation and pranayama, mindfulness

Module 2- Teaching methodology of Yin Yoga

(Assisting in Yin & Anatomy)

6 Yin Flows focusing on different Meridians and parts of the body
Modifications
Anatomy
Tension and Compression
Skeletal variation
Individual anatomical formation of the body, its effects and limitations
Motion analysis of the body

Anatomy & Physiology

How to assist someone in their Yin Practice, variations and adjustments
3 specialist situational flows
Use of props in Yin Yoga & Yin Yoga Sequencing
Chi and Energetic systems

Pranayama & Meditation

What is Meditation?
Mastering the concentration
Yoga Nidra
Chakra Meditation
What are Prana and Pranamaya
Ashtanga Yoga System

About Course Director

SUMIT MANAV

A modern yogi, with a vision & mission of spreding health, happiness and peace to the world.A celebrated Yoga personality, acknowledged as one of the top 10 Yoga teachers from India. His revolutionary fitness techniques have been well acclaimed by both regional and international media. By understanding modern lifestyles, he has successfully created a fusion of ancient Yoga practices to cure many vexing lifestyle ailments through his brand Lifestyle Yoga.

WORLDWIDE YOGA ACCREDITED CERTIFICATION

With a Lifestyle Yoga certificate, you can teach Yin Yoga worldwide. Our In-Person 50-Hour Yin Yoga teacher training course is accredited with UK Yoga Professional, World Yoga Alliance & REPS UAE.

Accreditation:

World Yoga Alliance and REPS UAE (16 CPED)

Starting From:

50-Hour Yin Level -1 May 10th – May 15th, 2021 (Dubai)

This Course Is For:

Yoga practitioners who want to learn about yin yoga, how to practice it and teach it.
Yoga teachers who want to learn Yin yoga to expand their scope of teaching.
Self Improvement and who want to teach to Friends and Family
Yoga studios and yoga school owners who want to add value to the classes they offer to their clients.
−Yin Yoga TTC 50 hours will be running from 9:00 am – 5:00 pm over the following dates

Timings:

09.00 AM – 09.45 AM: Morning Pranayama & Meditation
09.45 AM – 11.30 AM: Morning Asana Practice
11.30 AM – 12:30 PM: Theory Sessions
12:30 PM – 1:00 PM: Yoga Nidra Practice
01.00 PM – 02.30 PM: Lunch Break & homework
02.30 PM – 03.30 PM: Art of Teaching (Workshop)
03.30 PM – 05.00 PM: Afternoon Yoga Practice / Analytical Training / Meditation or Breathing Techniques

Pre-requisite

Basic understanding and speaking of the English language
18 years old or over
Prior knowledge and experience of any style of yoga will be helpful
Should not be pregnant
A burning desire to grow and learn

Full Price

^AED 3500 + VAT
50-Hour Yin Yoga Level -1

( Last Date For Booking May 5th, 2021)

Early Bird OFFER

^AED 3000 + VAT
50-Hour Yin Yoga Level -1

Early Bird Expires March 30th, 2021

ABOUT WORLD YOGA ALLIANCE:

We are an International Yoga Organization with the Head Division based in India and Thailand. WYA also has Divisions in Europe as well as WYA Member Yoga Organizations and Institutes across the world. Countries include Greece, Cyprus, Argentina and Latin American countries, Hungary, Spain, The Netherland and the other European countries.

WYA Head division consists of a group of professional doctrines who have studied for over 76 years and have practiced Yoga in the field and have created this organization to share the expertise of our knowledge. University Accreditation in all aspects of Yoga, philosophy, Ayurveda medicine, asana practice and life dedication to Yoga has enabled us to set a high standard of teaching practice for anyone who joins one of our yoga teacher training courses regardless of which country you may be attending your yoga course with WYA Certification.

WYA STANDARD:

World Yoga Alliance prepares all those yoga teachers or Schools, for the international level, who are capable of giving the knowledge of yoga and for this preparation WYA organized Workshops and conferences at international level that’s helps in increasing the knowledge bank and then they become able to teach at international level and We provide them the registration and Certification. World Yoga Alliance Registry provides worldwide recognition of teacher’s knowledge, training or courses, and experience. Employers feel confident hiring a high standard yoga professional knowing that your training meets our standards. World Yoga Alliance registered teacher or registered school, may use the name and our WYA trademark logos.

Our Standards are intended to regulate the Yoga Industry and support the integrity of a Registered Yoga Teacher or a Registered Yoga School. World Yoga Alliance registers yoga teachers from all traditions and styles and yoga schools whose teacher training programs (200 hours / 300 hours / 500 hours or above training courses) meet the standards outlined above.

GENERAL BENEFITS FOR WYA CERTIFIED YOGA TEACHER (CYT)

If you had completed any educational level of yoga teacher training course with World Yoga Alliance certification via our Divisions or accredited Member Yoga schools/Institutions then you can achieve these all benefits from our organization.

The Certified members are able to use our services and benefits for a lifetime and we offer our certified member yoga teachers the following benefits:

Such as:

Free Internship course for the upcoming two years with any Other Division of World Yoga Alliance (student must provide “Identification number” to qualify)
Free lifetime membership to assistance and organizational support for establishing a yoga studio / Center / School or Unite (certified members must register first)
Reduced teacher registration fee – 25% off.
Free ongoing educational support in the form of conferences, seminars, and workshops;
Free Advertisement / Promotion for yoga classes or workshops on our website.
CYT Members are able to create an account and profile on our community website.

http://wyayoga.com/about-wya/

I am completely new to Yin yoga, can I participate?

Yes, you can. Yin Yoga is for everyone and everybody.

I am very stiff, can I join Yin Yoga TTC?

Yes, you can. Guaranteed you will find yourself much more flexible and unwind after the course.

What is the age limit to join this course?

There is no age limit as long as you have a desire to learn.

Will I able to teach yin yoga afterwards?

Yes, that is Goal of this course to prepare you to teach and become the best in Yin Style.

GET IN TOUCH FOR ANY QUERIES

Call Us

+971 566241002

Email Us

lifestyleyogabooking@gmail.com

WhatsApp Chat

+447379054424

Rishikesh Yoga & Ayurveda Retreat