THE DOOR TO HEALTH & HAPPINESS
Adding More To Your Lifestyle!
LSY GROUP CLASSES
Through two decades of teaching and his own ongoing scholarly journey, Sumit Manav has created 35 authentic Yoga styles that are accessible to everyone. He advocates growth through traditional practices – this specially crafted selection will take you along your self-transformation’s path!
We live in a time where life can move quickly; our bodies suffer from the environmental pressures leading to disease, stress, and general ill health – here is when yoga & meditations become essential steps towards physical wellbeing. At Lifestyle Yoga we want for these values at its center. Let us make yoga our lifestyle choice!
LSY BE FIT & MINDFULNESS SERIES
Get ready to take your fitness training up a notch! Our series facilitates the power of physical wellness with its 7-element approach that covers Body Composition, Cardiovascular Fitness, Muscular Strength and Endurance, Agility, Balance & Flexibility. Each class is designed to be immersive yet effective for both body and mind as you develop exercise habits for life.
FLEXI-FLOW
A combination of Flexibility, Vitality & Mindfulness. Sink into a Yin Flow of Asanas, focusing on the hips, spine, legs & shoulder. Sweat out your
YOGA-STRONG
Yogo-Strong aims at building your body strength through Yoga. 60 minutes of challenging Yoga targeting body parts with stubborn fat areas. The class includes Surya Namaskar to
YOGA-TOX
Experience the amazing detox yoga flow to heal and cleanse your body. A series of postures, twists, forward and backward bends which will help stimulate
YOGI-NA
Yogi-Na: The Ultimate Vinyasa Flow Yogi-Na is a high-intensity, fast-paced yoga class that will challenge your body and mind. This class is perfect for those
HALF N’ HALF
Classical Hath Yoga: Welcome to our classical Hatha yoga class! This class is perfect for those who want to experience the traditional and authentic practice
BEGINNERS’ YOGA
Are you new to the world of yoga? Do you want to enhance your knowledge on yoga? Do you think you are not flexible enough?
KIDS’ YOGA
Introduce your little ones to the world of Yoga! Practicing yoga from an early age can help children learn healthy lifestyle habits and set the
MUSIC BEAT POWER YOGA
With our Music Beat Power Yoga classes, as the name suggests, we will use powerful music to create an energy aura during the session. Step
YOGA ALIGNMENT
Yoga Alignment: The Ultimate Mind-Body-Soul Experience The fundamental basics of Yoga are based on the body–mind–soul alignment. With this Yoga Alignment class, we focus on
YIN & YANG
This class combines the passive long holding Yin Yoga stretches and Dynamic Yoga movement to generate the heat naturally. To bring balance within the self,
CHAKRA YOGA FLOW
Get in touch and resonate your energy centres to channel more creativity, confidence, healing and joy into your life. This yoga session reconnects you with
AGNI YOGA
Like the name suggests, Agni Yoga focuses on activating the fire in the abdominal area or Manipur chakra. It works on the core area &
Yin Yoga
Most forms of yoga today are dynamic, active practices designed to work only half of the body, the muscular half, the “Yang” tissues. Yin Yoga
DYNAMIC VINYASA
Dynamic Vinyasa, like the word itself, is an energetic style of Yoga that features rhythmic and continuous movement. It differs to other yoga techniques because
GOLDEN AGE YOGA
Getting older presents many gifts – maturity, grace, wisdom, experience, and perspective, to name a few. However, growing older also poses health challenges and risk
LSY HEALING SERIES
With our hectic lifestyles, it can be difficult to maintain a healthy balance. Lifestyle disorders have become increasingly more common due to the lack of conscious changes necessary for wellbeing. The yoga and meditations approach offers four ancient elements – Achara (right scientific practices), Vichara (positive thinking), Ahara (healthy ‘Sattvic’ eating habits) and Vihara (deep relaxation techniques) – that effectively promote healing in body and soul alike!
PRENATAL YOGA
If you are pregnant and looking for ways to relax and stay fit, you may consider Prenatal Yoga classes. Research suggests that Prenatal Yoga is
SPINE HEALING
spine healing class paragraph: Do you suffer from back pain? Millions of people do, and it can be incredibly debilitating. But don’t worry, help is
STRESS MANAGEMENT
Stress has become a very common issue, which is usually caused due to the gap between our expectation and reality. The philosophy is simple –
YOGA FOR INSOMNIA
Insomnia refers to sleeplessness. An increasingly common phenomenon, it is found to affect youngsters and the elderly, alike. The causes for this could range from
SUKHSAM YOGA
Suksham is a Sanskrit word meaning “subtle” or “dormant”. Sometimes, due to bad posture, disturbed bodily functions, psychological or emotional problems or an unbalanced lifestyle,
MOBILITY YOGA
Mobility Yoga Flow Unlock your potential, feel better and more mobile, and remain injury-free with Mobility Yoga. Mobility is the ability to move a joint
LSY JUST BE SERIES:
At LYS, we offer an array of meditation and mindfulness series in a traditional setting to cultivate inner peace and tranquility. Our classes are based on authentic meditation practices like S0-Hum meditation that have been used for centuries and have immense benefits both mentally and physically. From time-tested meditation techniques to produce results, our meditation classes offer a safe and nurturing environment for students of all levels to explore their innermost potentials for the highest good of all.
YOG-NIDRA (PSYCHIC SLEEP)
Yog-Nidra is a state of consciousness, wherein you are awake but still achieve the benefits of deep sleep as you are guided through the states
CHAKRA AWAKENING AND HEALING
Yoga is essentially based on the seven ‘Chakras’ system, wherein these seven chakra points lie along the spine from the base to the crown of
BREATH IS LIFE (PRANAYAMA)
The science of Pranayama was developed by Yogis through an intuitive and experimental understanding of Prana and its influence on the human mechanism at various
GONG DHYANA
Vibrations are vital to control energy circles in and around us. In this Gong Dhyana class, we use eastern wisdom and sound principles to ignite
MUDRA YOGA
Mudras means gesture that one practises during yogic exercises. Each Mudra usually refers to an element of nature. Mudras also work in different permutations and
CHAKRA BREATHING MEDITATION
Chakra Breathing Meditation is a practice that involves deep, rapid breathing and body movement to open and bring awareness to each of the seven chakras,
CHIDAKASHA DHARNA
Chidakasha Dharna means the “Space of Consciousness”. It is considered to be the viewing screen of the Third Eye or traditionally known as the “Agya
TRATAKA & ANTAR TRATAKA
Trataka means ‘to gaze steadily’. The practice of Trataka is known to be the best technique to develop the mind of a Yogi. There are
Antar Mouna Meditation
A Sanskrit word, Mouna means ‘silence’, and Antar Mouna means ‘inner silence’. This meditation practice helps to make one aware of their inner silence. Antar
Yoga Group Class Dubai – The Best Opportunity to Discover your Potential
Lifestyle Yoga offers group yoga classes for beginners. Group classes are comprised of a maximum of six candidates and a trainer. This enables the trainer to provide adequate and personalized attention to each one of the participants. This is a convenient option if you want to learn yoga with your friends or family members. We are committed to offering Dubai yoga classes at a time convenient for you. You can practice yoga in your home or the location you choose to be with your friends. Yoga group class provides an amazing experience of fullness in life and will help you discover your true potentials.
Beginner Yoga for Weight Loss
We offer numerous sessions of beginner yoga for weight loss in Dubai. These sessions are specially designed with specific asana and breathing exercises that will enable you to lose weight at a faster pace. We also provide yoga group classes Dubai for weight loss. Individuals with the same thinking pattern and eager to shed weight can come together and register for our online training sessions. When you are in a group, you will find the yoga sessions more interesting. We provide the best yoga classes in Dubai with the world’s best yoga instructors.
Yoga classes for beginners aren’t one size fits for all. We have different approaches to various age groups. We have introductory classes, and these sessions will introduce you to yoga before you start to do full-fledged yogasanas. Whether you are highly trained or a beginner, our yoga group class will take you to the next levels of yoga practice.
